Including yogurt in your summer skincare routine can address various skin issues, ranging from sunburn and puffiness to inflammation. It's crucial to not only increase your water and fresh fruit juice intake for hydration but also pay attention to the skincare products you use. One natural ingredient that deserves a place in your summer skincare regimen is yogurt. Renowned for its nutritional value, yogurt is a popular dairy product that offers numerous benefits when consumed or applied topically.
Did you know that yogurt can effectively address several common summer skin problems? Packed with essential vitamins and minerals like calcium, magnesium, and protein, this nutrient-rich food naturally promotes overall health and wellbeing.
# Yogurt face maskTo create a DIY yogurt face mask, you'll need the following ingredients and steps:
Ingredients:1 tablespoon of plain yogurt (preferably Greek yogurt)
1 teaspoon of honey
Optional: 1 teaspoon of lemon juice or aloe vera gel (for additional benefits)
Steps:- Start by washing your face thoroughly with a gentle cleanser to remove any dirt or makeup.
- In a small bowl, combine the plain yogurt and honey. Mix them together until you achieve a smooth consistency.
- If desired, add a teaspoon of lemon juice or aloe vera gel to the mixture. Lemon juice can help brighten the skin, while aloe vera gel has soothing properties.
- Apply the mask evenly to your face, avoiding the delicate eye area.
- Leave the mask on for about 15-20 minutes to allow the ingredients to work their magic.
- During this time, you can relax and enjoy the cooling sensation of the mask.
- After the recommended time, gently rinse off the mask with lukewarm water.
- Pat your face dry with a clean towel and follow up with your regular moisturizer.
Note: Before applying the mask, it's always a good idea to do a patch test on a small area of your skin to check for any potential allergies or sensitivities. If you experience any discomfort or irritation, remove the mask immediately and rinse your face thoroughly.
# Yogurt and Oatmeal Body ScrubTo create a DIY yogurt and oatmeal body scrub, gather the following ingredients and follow the steps below:
Ingredients:1/2 cup of plain yogurt
1/2 cup of oatmeal (preferably ground or finely blended)
2 tablespoons of honey
Optional: a few drops of essential oil (such as lavender or citrus) for fragrance
Steps:- In a mixing bowl, combine the plain yogurt, oatmeal, and honey.
- Mix the ingredients together until they form a thick, consistent paste.
- If desired, add a few drops of your chosen essential oil to add fragrance to the scrub.
- Ensure that your body is damp before applying the scrub. This will help the scrub spread more easily and provide better exfoliation.
- Take a handful of the scrub and gently massage it onto your body in circular motions, focusing on areas that need extra exfoliation like elbows, knees, and heels.
- Continue massaging the scrub into your skin for a few minutes, allowing the oatmeal to exfoliate and the yogurt to moisturize.
- Rinse off the scrub with warm water in the shower or bath.
- Pat your skin dry with a towel and follow up with a moisturizer to lock in hydration.
Note: Avoid using the scrub on any broken or irritated skin. If you have sensitive skin, perform a patch test before applying the scrub all over your body to check for any adverse reactions.
# Yogurt and Cucumber Eye MaskTo create a DIY yogurt and cucumber eye mask, gather the following ingredients and follow the steps below:
Ingredients:1/4 cup of plain yogurt
1/4 cup of grated cucumber
Optional: 1 teaspoon of aloe vera gel or chamomile tea (for added soothing properties)
Steps:- Start by grating the cucumber to obtain 1/4 cup of grated cucumber.
- In a small bowl, combine the plain yogurt and grated cucumber.
- Mix the ingredients thoroughly until they are well blended.
- If desired, add a teaspoon of aloe vera gel or a small amount of chamomile tea to the mixture for added soothing benefits.
- Gently cleanse your face to remove any dirt or makeup residue.
- Take a small amount of the yogurt and cucumber mixture and apply it around your eyes, covering the under-eye area and eyelids.
- Close your eyes and relax for about 10-15 minutes, allowing the mask to work its magic.
- During this time, you can lie down and place chilled cucumber slices or used chamomile tea bags on your closed eyelids for further relaxation and rejuvenation.
- After the recommended time, gently rinse off the mask with cool water.
- Pat the eye area dry with a soft towel and follow up with your regular eye cream or moisturizer.
Note: It's important to be cautious while applying any ingredients near your eyes. Ensure that the mixture does not come into direct contact with your eyes to avoid any discomfort or irritation. If you experience any adverse reactions, rinse your eyes with water immediately and discontinue use.
# Yogurt and Lemon Juice TonerTo create a DIY yogurt and lemon juice toner, gather the following ingredients and follow the steps below:
Ingredients:1/4 cup of plain yogurt
1 tablespoon of freshly squeezed lemon juice
Steps:- In a small bowl, combine the plain yogurt and freshly squeezed lemon juice.
- Mix the ingredients thoroughly until they are well blended.
- If desired, you can dilute the mixture with a small amount of water if you have sensitive skin or find the lemon juice too strong.
- Ensure your face is clean and makeup-free before applying the toner.
- Using a cotton pad or ball, gently apply the toner to your face, avoiding the delicate eye area.
- Start with small amounts and gradually increase the amount as needed.
- Allow the toner to dry on your skin for a few minutes.
- Rinse your face with cool water to remove any residue if desired, although it is not necessary.
- Pat your skin dry with a clean towel and follow up with your regular moisturizer.
Note: Lemon juice can be photosensitizing, so it's important to apply sunscreen and limit sun exposure after using this toner. If you have sensitive skin, perform a patch test before applying the toner to your entire face to check for any adverse reactions. Additionally, if you experience any stinging or discomfort, rinse off the toner immediately and discontinue use.
# Yogurt and Aloe Vera Sunburn Soothing ProductTo create a DIY yogurt and aloe vera sunburn soothing product, gather the following ingredients and follow the steps below:
Ingredients:1/2 cup of plain yogurt
2 tablespoons of pure aloe vera gel
Optional: a few drops of lavender essential oil (for added soothing properties and fragrance)
Steps:- In a bowl, combine the plain yogurt and pure aloe vera gel.
- Mix the ingredients together until they are well blended.
- If desired, add a few drops of lavender essential oil to the mixture for additional soothing benefits and a pleasant scent.
- Cleanse the sunburned area with cool water and a gentle cleanser.
- Take a small amount of the yogurt and aloe vera mixture and gently apply it to the sunburned skin.
- Allow the mixture to sit on the skin for about 10-15 minutes to provide relief and hydration.
- Rinse off the mixture with cool water or gently wipe it off with a soft, damp cloth.
- Pat the skin dry with a towel and follow up with a moisturizer or aloe vera gel if desired.
Note: It's essential to avoid using this DIY product on severe or blistering sunburns. Consult a healthcare professional in such cases. Additionally, if you experience any discomfort or irritation, discontinue use and rinse the area thoroughly.