Do You Know Onion Can Do Wonders To Your Skin?

Onion is a highly nutritious vegetable that can be served both raw and cooked. A cup of chopped onion has around 64 calories, 15 grams of carbohydrates, 2 grams of protein, 7 grams of sugar, and 3 grams of dietary fiber. It also contains antioxidants quercetin, vitamins (B6, B9, C) and small amounts of minerals (iron, calcium, potassium, magnesium, phosphorous, manganese, sulfur, etc.). Moreover, onion is absolutely free of fat and cholesterol.

Being rich in vitamins, minerals, antioxidants, and certain other vital nutrients, onion is considered as a crucial part of a healthy diet. But the vegetable is not all about making our health better. It can make us look gorgeous by taking the utmost care of our skin.

Skin Glow

Onions are packed with vitamins A, C, and E – all of which contribute to skin health. They protect the skin from premature aging that is caused by free radicals. And since the vegetable is a powerful antiseptic, it can also shield the skin from bacteria that cause issues. And by the way, research says that vitamin C is important for imparting a glow to the skin.

- This onion face mask does the trick – all you need are 2 tablespoons of gram flour, 1 1/2 tablespoons of onion juice (freshly extracted), 1/2 teaspoon of milk, and a pinch of nutmeg.
- Mix all the ingredients till you get a thick paste. You can add extra milk if the pack becomes too thick. And in case the smell of onions is too much to take, you can add a few drops of lavender essential oil to the pack.
- Cleanse your face, and apply the mask evenly to your face and neck. After the mask dries (which might take about 20 minutes), remove it by gently massaging it off the skin with milk.

Aging

Onions possess enormous anti-aging benefits. The antioxidant vitamins A, C, and E fight against the damage caused by the harmful UV rays as well as prevent free radical damage that is responsible for causing premature aging of our skin.

Onion is one of the richest sources of quercetin, the most powerful antioxidant that can keep your skin wrinkle-free. Vitamins and sulfur, on the other hand, protect your skin and keep it soft and supple. The anti-aging qualities of onion can be attributed to the presence of sulfur-rich phytochemicals.

- Massaging your skin with fresh onion juice helps increase blood circulation and improves the overall appearance of your skin by imparting a more youthful and radiant appearance to it.

Treat Acne

The antimicrobial, antibacterial, and anti-inflammatory qualities of onion can work wonders on your skin. It is a powerful antiseptic that protects your skin from acne-causing bacteria and other skin infections. Onions can be used in the treatment of acne and pimples.

- For this purpose, you can mix 1 tablespoon of onion juice or extract with 1 tablespoon of olive oil and apply it to your face.
- Leave it on for 20 minutes and then wash it off. Apart from topical application, the regular consumption of onion can also give you miraculous results in the case of acne.
- Certain individuals claim that rubbing onions on your face can give good results. You can probably give it a try and check – there is no harm anyway.

Remove Dark Spots

Onion juice is excellent for getting rid of dark spots and pigmentation. The vitamin C component of onion plays a keys role in treating dark spots, ugly patches, pigmentation marks, and so on.

- Mix 1 tablespoon of fresh onion juice with one tablespoon of plain yogurt. Add 4 to 5 drops of lavender oil to the mixture. Massage your face with it in a gentle circular motion by using your fingertips.
- Prepare a liquid mixture by blending one teaspoon of fresh lemon juice with two teaspoons of fresh onion juice. Dab it on your skin with a cotton ball. Was away with lukewarm water after 10 to 15 minutes.
- Add a pinch of turmeric powder to one tablespoon of fresh onion juice. Massage your face with it daily.

Get Rid Of Moles

You can use onion juice to get rid of moles too. The acidity of the onion juice and the chemicals in it can heal moles as well. All you have to do is dab some fresh onion juice on your mole. Allow it to absorb the juice. In most cases, the treatment was found to remove the mole in a month.

Note : Onions are generally safe to use for the benefits of health, skin, and hair. However, over consumption of the vegetable can put you at risks of allergies, bleeding, bruising, hypoglycemia, low blood pressure, heartburn, gastric irritation, skin irritation, increased sensitivity, and stinking breath.