Smelly armpits, medically known as axillary malodor or bromhidrosis, can be an embarrassing and uncomfortable issue for many people. The primary cause of smelly armpits is the proliferation of bacteria on the skin's surface, combined with the apocrine sweat glands in the armpits producing a substance that provides nourishment for these bacteria. When the bacteria break down this substance, they release foul-smelling compounds, leading to body odor.
While poor hygiene is often associated with smelly armpits, various other factors can contribute to this condition, including hormonal changes, certain medical conditions, and even diet. Fortunately, there are several effective home remedies and lifestyle changes that can help combat smelly armpits, providing relief and restoring confidence.
In this guide, we'll explore the causes of smelly armpits, along with practical home remedies and lifestyle changes to help you effectively manage and prevent this common issue.
# Apple Cider Vinegar: Its acidic properties can help lower the skin's pH level, making it more difficult for odor-causing bacteria to thrive. Mix equal parts of apple cider vinegar and water, and apply it to your armpits using a cotton ball. Let it dry before rinsing it off.
# Baking Soda: Baking soda can help absorb moisture and kill odor-causing bacteria. Mix equal parts baking soda and cornstarch, then apply it to your dry armpits. You can also mix baking soda with water to make a paste and apply it to your armpits before showering.
# Lemon Juice: Lemon juice has antibacterial properties that can help kill odor-causing bacteria. Apply freshly squeezed lemon juice to your armpits and let it dry before rinsing it off.
# Tea Tree Oil: Tea tree oil is known for its antibacterial properties. Mix a few drops of tea tree oil with water and apply it to your armpits using a cotton ball.
# Coconut Oil: Coconut oil contains lauric acid, which can help kill odor-causing bacteria. Apply a small amount of coconut oil to your armpits and massage it in until fully absorbed.
# Hydrogen Peroxide: Hydrogen peroxide can help kill odor-causing bacteria. Mix equal parts hydrogen peroxide and water, and apply it to your armpits using a cotton ball. Let it dry before rinsing it off.
# Witch Hazel: Witch hazel contains tannins that can help kill bacteria and close pores, reducing sweating. Apply witch hazel to your armpits using a cotton ball.
# Change your diet: Sometimes, strong body odor can be linked to what you eat. Avoid foods like garlic, onions, and spicy foods, and try to incorporate more fresh fruits and vegetables into your diet.