Excessive hair loss from the scalp, commonly known as baldness, occurs due to disruptions in the natural hair growth cycle. Although it's more prevalent among men, a small percentage of women also face this issue. The encouraging news is that there are numerous natural methods to stimulate hair regrowth on bald patches.
Traditionally associated with old age, baldness has become a concern for people of all ages, including the young. Lifestyle factors, such as inadequate nutrition and stress, have contributed significantly to the widespread occurrence of baldness.
To address this concern, we have compiled a list of scientifically proven home remedies known to promote hair growth. However, if these methods prove ineffective, consulting a doctor is advisable to identify the root cause of your hair loss and explore suitable treatment options.
For comprehensive information on the causes, types, and effective home remedies for baldness in both men and women, continue reading.
Types Of Baldness
Male Pattern Baldness – This condition manifests in men and typically starts with a bald spot or a receding hairline. It can be either hereditary or linked to male hormones, such as dihydrotestosterone.
Female Pattern Baldness – Seen in women, this condition can be hormonal, hereditary, or related to nutritional deficiencies. While it rarely results in complete baldness, it often leads to diffuse thinning, causing significant hair volume loss and a noticeable scalp.
Alopecia Areata – Characterized by hair loss resulting in bald patches, this condition can progress to alopecia totalis if all hair on the scalp is lost. According to a 10-year study in the UK involving 4.16 million adults and children, 6765 new cases of alopecia areata were reported. The incidence peaked between ages 25–29 for both genders, with an overall rate of 0.26 per 1000 person-years.
Scarring Alopecia – Bald spots caused by injury, burns, radiation, or diseases (such as skin infections) are termed scarring alopecia. Early diagnosis of underlying causes is crucial, and treatment should be sought from a dermatologist.
Toxic Alopecia – Typically temporary, this condition occurs after severe illnesses, high fevers, or the use of specific medications.
These are the various types of baldness. Identify your symptoms and refer to the remedies below to address excessive hair loss and bald spots effectively.
Home Remedies To Regrow Hair On Bald Patches# Best Oils For Baldness
(a) Castor OilRegularly massaging your scalp with warm castor oil, at least 20 minutes before bathing, enhances hair root stimulation by improving blood circulation in the scalp. Castor oil possesses anti-inflammatory and antifungal properties, which can aid in reducing dandruff and hair loss.
Ingredients: 2-3 tablespoons of castor oil
Instructions: - Gently heat the castor oil and apply it evenly to your scalp.
- Massage your scalp with the oil, ensuring it's well distributed.
- Leave it on for 20 minutes before washing it off during your bath.
Frequency:Repeat this process 3-4 times a week for optimal results.
(b) Coconut OilCoconut oil, enriched with nourishing fats and alpha-tocopherol, works wonders in rejuvenating and hydrating the scalp. This nourishment strengthens hair follicles, encouraging robust hair growth. The oil's high antioxidant content shields both the scalp and hair fibers, preventing damage effectively. Massaging your scalp with warm coconut oil not only boosts blood circulation but also promotes hair growth.
Ingredients: 2-3 tablespoons of virgin coconut oil
Instructions: - Gently warm the coconut oil for a few seconds and massage it onto your scalp.
- Leave the oil on for 4-5 hours, or for best results, keep it overnight.
- Rinse off the oil thoroughly after the recommended duration.
Frequency:Repeat this treatment 2-3 times a week to nourish your scalp and promote healthy hair growth.
(c) Peppermint OilThis essential oil, known for its anti-allergic, anti-inflammatory, antioxidant, and antibacterial properties, has been proven effective in promoting hair growth and thickening. A 2014 study demonstrated the hair-enhancing capabilities of peppermint oil, showcasing its potential for longer and thicker hair.
Ingredients: 3-5 drops of peppermint oil
A cup of water
Warm towel or shower cap
Instructions: - Dilute the peppermint oil in water and gently apply it to your scalp and hair.
-Cover your head with a warm towel or use a shower cap, allowing the oil to penetrate for 20-30 minutes.
- Wash off the oil using a mild shampoo.
Frequency:Repeat this process twice a week to harness the benefits of peppermint oil for healthier, thicker hair.
(d) Pumpkin Seed OilPumpkin seed oil has undergone testing and has been proven effective as a treatment for male pattern baldness, also known as androgenetic alopecia (AGA). Rich in carotenes, tocopherols, and other essential nutrients, this oil plays a crucial role in reversing alopecia. However, the precise mechanism of its action is not yet fully understood.
Ingredients: 1 teaspoon of pumpkin seed oil
1 tablespoon olive oil
Instructions: - Mix the pumpkin seed oil with olive oil and gently apply the blend onto your scalp.
- Allow the mixture to remain on your scalp overnight.
Frequency:Apply this oil mixture twice a week to potentially harness its benefits in combating hair loss and promoting healthier hair growth.
(e) Camphor and Coconut Hair Oil
Research indicates that the application of camphor can enhance blood circulation, a property that promotes increased blood flow to the scalp, subsequently encouraging hair growth. Additionally, studies suggest that when combined with coconut oil, camphor can aid in reducing dandruff and promoting hair growth.
Ingredients: 100 mL virgin coconut oil
4-5 camphor tablets
Instructions: - Crush the camphor tablets and thoroughly mix them with coconut oil. Store the mixture in an airtight container.
- Apply this camphor-infused coconut oil to your scalp before bedtime.
Frequency:Repeat this application every night or every alternate night to potentially benefit from its effects on enhancing blood circulation and encouraging healthier hair.
(f) Taramira OilDerived from arugula seeds, taramira oil, also recognized as Jamba oil in Hindi, is rich in fatty acids and possesses notable anti-inflammatory and antifungal properties, making it beneficial in treating hair loss.
Ingredients: 2-3 tablespoons of taramira oil
Instructions:- Massage your scalp with taramira oil, ensuring thorough coverage.
- Allow the oil to remain on your scalp for 2-3 hours, then wash your scalp (and hair) as you normally would.
Frequency:Repeat this treatment twice a week to potentially harness the oil's properties in addressing hair loss effectively.
(g) Olive OilOlive oil contains oleuropein, a phenolic compound known to stimulate hair growth as demonstrated in animal studies (13). Additionally, it possesses squalene, acting as a natural moisturizer, making it highly beneficial for hair nourishment and promoting growth.
Ingredients: Virgin olive oil
Instructions:- Heat the olive oil for a few seconds and gently apply it to your scalp.
- Massage your scalp for 4-5 minutes, ensuring the oil is well-distributed.
- Rinse your hair the following morning. If you're pressed for time, leave the oil on for a minimum of an hour.
Frequency:Repeat this process three times a week to potentially experience the benefits of olive oil in nourishing your hair and encouraging growth.
(h) Jojoba OilJojoba oil closely mimics the skin's natural oils and is readily absorbed by the skin. With its anti-inflammatory and moisturizing properties, it effectively nurtures the hair and supports hair growth.
Ingredients: A few teaspoons of jojoba oil
Instructions:- Massage the jojoba oil directly onto your scalp, ensuring thorough coverage.
- Allow the oil to remain on your scalp for 3-4 hours before rinsing it off.
Frequency:Repeat this process 2-3 times a week to potentially benefit from jojoba oil's natural properties in nourishing your hair and promoting healthy growth.
(i) Tea Tree Oil
In cases where extreme dandruff and scalp infections lead to bald spots, tea tree oil serves as a highly effective solution due to its broad-spectrum antimicrobial properties. A study demonstrated the efficacy of 5% tea tree oil in treating dandruff.
Ingredients: 3-4 drops of tea tree oil
2 tablespoons of carrier oil (such as olive, coconut, or almond oil)
Instructions:- Dilute the tea tree oil by mixing it with your preferred carrier oil.
- Apply this blend to your scalp, ensuring even distribution, and allow it to sit for at least an hour.
- Rinse your hair using a mild shampoo.
Frequency:Apply this oil blend twice a week to potentially benefit from tea tree oil's antimicrobial properties, aiding in the treatment of extreme dandruff and preventing scalp infections that can lead to bald spots.
(j) Kalonji OilAlso referred to as black seed oil, Kalonji oil is a recognized remedy in Unani medicine for addressing bald spots and hair loss. It fortifies the hair follicles, stimulating their regeneration and encouraging new hair growth.
Ingredients: 1 tablespoon of kalonji oil
2 tablespoons of virgin olive oil
Instructions:
- Thoroughly mix the kalonji oil with virgin olive oil, ensuring they are well combined.
- Apply the blended oil to your scalp, massaging it gently for a few minutes, and then leave it on for 15 minutes.
- Rinse your hair with a mild shampoo to remove the oil.
Frequency:Repeat this process every alternate day to potentially experience the benefits of Kalonji oil in strengthening hair follicles and promoting the growth of fresh, healthy hair.
#. Apple Cider VinegarApple cider vinegar (ACV) plays a role in balancing the scalp's pH levels and possesses antimicrobial properties, potentially aiding in the elimination of dandruff and itchy scalp, while also fortifying your hair. However, it's crucial to note that there is no scientific evidence linking apple cider vinegar directly to hair renewal.
Ingredients: 1-2 tablespoons of apple cider vinegar
A cup of water
Instructions:- Dilute the apple cider vinegar with water and use it as a rinse after shampooing your hair.
- Gently massage your scalp for a minute or two, then thoroughly rinse off the ACV with plain water.
Frequency:Repeat this process twice a week to potentially benefit from ACV's ability to balance scalp pH, fight dandruff, and maintain a healthy scalp.
# Aloe VeraResearch indicates that aloe vera has the potential to alleviate scalp inflammation triggered by dandruff while providing protection against UV damage to your hair.
Ingredients: Aloe vera gel
Instructions: - Apply either freshly extracted aloe gel or an organic variant purchased from a store onto your scalp and distribute it between the hair strands.
- Allow it to sit for 15-20 minutes.
- Rinse your hair using your regular shampoo routine.
Frequency:Repeat this process 2-3 times a week to potentially experience the soothing effects of aloe vera on your scalp and the protective benefits it offers to your hair against UV damage.
# Onion JuiceOnion juice has shown effectiveness in treating patchy alopecia areata, a condition causing hair loss in localized areas. Honey, with its antibacterial and antifungal properties, can assist in combating dandruff and associated hair loss. Ensure thorough rinsing to avoid the lingering smell of onions! Additionally, perform a patch test before applying onion to your scalp, as some individuals may experience contact dermatitis. If any allergies occur, discontinue use and consult a healthcare professional.
Ingredients: 1 medium-sized onion
1 tablespoon of honey
Cotton ball
Instructions:- Grate the onion and extract its juice.
- Mix the honey with the onion juice thoroughly.
- Apply the mixture to your scalp using a cotton ball and leave it on for 20-30 minutes.
- Wash your scalp and hair with shampoo to remove the mixture completely.
Frequency:Repeat this process twice a week, taking necessary precautions to avoid adverse reactions and ensuring effective rinsing to eliminate any odors.
# Ginger RootClinical studies indicate that ginger comprises bioactive compounds that enhance scalp circulation and rejuvenate hair follicles.
Ingredients: 1-2 inches ginger root
2 tablespoons of olive oil or jojoba oil
Instructions: - Grate the ginger and steep it in the oil for a few minutes.
- Apply this mixture, including the ginger pieces, to your scalp and massage gently for 2-3 minutes.
- Let it sit for 30 minutes, then wash your hair with shampoo to remove the oil.
Frequency:Repeat this process twice a week to potentially benefit from ginger's stimulating properties, promoting scalp circulation and revitalizing hair follicles.
# MethiSupplements containing fenugreek seeds have demonstrated efficacy in treating mild to moderate hair loss in both men and women. Additionally, extracts from fenugreek have shown the ability to promote hair growth in studies involving mice.
Ingredients: 2-4 tablespoons of fenugreek powder (methi powder)
Water or buttermilk
Instructions: - Mix enough water or buttermilk with fenugreek powder to create a paste of medium consistency.
- Apply this paste to your scalp and leave it on for about an hour.
- Gently wash it off using a shampoo.
Frequency:Apply this hair mask 1-2 times a week to potentially experience the benefits of fenugreek in addressing mild to moderate hair loss.
# Chinese HerbsIn traditional Chinese medicine, various herbs are recommended to address specific types of hair loss and baldness. Ginseng, Huáng Qí, Ginkgo, Danggui, and Rehmannia glutinosa are recognized Chinese herbs known for their effectiveness in treating baldness.
These herbs typically function by enhancing scalp circulation or acting as purifying tonics for the body fluids. It's advisable to consult a Chinese medicine specialist who can determine the appropriate combination and dosage tailored to your specific condition for treating baldness effectively.
# CoffeeCaffeine found in coffee has been shown to stimulate the growth of new hair follicles in both men and women.
Ingredients: 1 tablespoon of honey
1 tablespoon of olive oil
2 teaspoons of coffee powder
Instructions:- Combine all the ingredients and apply the mixture as a mask on your scalp.
- Allow it to sit for 20 minutes.
- Rinse it off using your regular shampoo.
Frequency:Apply this coffee hair mask twice a week to potentially benefit from the stimulating properties of caffeine, promoting the growth of new hair follicles.
Egg YolkEggs stand out as an excellent source of protein. Within the egg yolk, there are peptides that stimulate the growth of hair follicles. Not only does it enhance growth, but it also imparts a silky, shiny, and bouncy texture to the hair.
Ingredients: 1 egg
Instructions:- Separate the egg yolk and beat it thoroughly.
- Apply the paste to both the root follicles and the hair, leaving it on for an hour.
- Rinse your hair with shampoo.
You can also utilize the entire egg for the hair mask.
Frequency:Apply this egg hair mask twice a week for a few weeks, and then reduce it to once every week for maintenance.
Licorice RootStudies conducted on rats have indicated that licorice root possesses potential as a hair growth-promoting agent for females.
Ingredients: 1 teaspoon of licorice root powder
1/2 cup of milk
A pinch of turmeric
Shower cap
Instructions:- Mix the licorice powder and turmeric in the milk, creating a paste, and apply it to your scalp.
- Cover your head with a shower cap and leave the mixture on overnight.
- Rinse your scalp and hair as usual in the morning.
Frequency:Apply this licorice root hair mask three times a week.
Before trying any of these remedies, it's essential to identify the underlying cause of your hair loss and then choose a suitable remedy that aligns with your needs. Additionally, explore other hair restoration methods to effectively prevent and treat baldness.
Other Ways To Treat Baldness
(i) Nutrition for Hair HealthMaintain the vitality of your hair by avoiding processed foods. Adequate hydration plays a vital role in preventing hair loss; thus, ensure you drink enough water daily. Include the following nutrient-rich foods in your regular diet to support healthy hair:
Vitamin C Sources: Include citrus fruits and guava in your diet, which are rich in vitamin C, promoting hair health.
Protein-Rich Foods: Incorporate lean meats, chicken, and fish to provide essential proteins necessary for the hair follicles.
Vitamin A and Beta-Carotene: Consume green leafy vegetables, broccoli, squash, melons, and apricots, which are rich in vitamin A and beta-carotene, crucial for hair health.
Silica-Rich Foods: Add strawberries, red peppers, wheat, barley, oats, rice, and beans to your meals, as they are excellent sources of silica, supporting hair strength.
Dairy and Eggs: Include milk, yogurt, and eggs in your diet, providing essential nutrients vital for overall hair health.
(ii) Vitamins For BaldnessVitamins A, B, C, and E are vital for promoting robust hair growth. They support proper blood circulation, supplying the necessary nutrients and building blocks for hair development. By ensuring these vitamins are present in your diet, your hair follicles will thrive, leading to a full, healthy scalp covered in thick, lush hair.
Insufficient levels of these vitamins have been linked to hair loss, underscoring the importance of maintaining an adequate intake. If necessary, consider vitamin supplements, but it's crucial to consult a healthcare professional before making any changes to your dietary regimen.
(iii) Leech Therapy For BaldnessIn Ayurveda, an alternative therapy involves the use of leeches to enhance scalp blood circulation, promoting hair growth and covering bald spots with fresh, revitalized hair.
It's essential for this technique to be administered solely by a skilled professional. For more information about this procedure, consult a local alternative medicine specialist.
(iv) Acupuncture For BaldnessAcupuncture, a traditional Chinese medical therapy, focuses on stimulating specific points to restore balance in the body's fluids and energies, resolving various issues. Typically, it is combined with herbal remedies and vitamin supplements for comprehensive treatment.
Caution: Never attempt acupuncture without professional guidance. Ensure the services of a trained professional for safe and effective treatment.
(v) Laser Treatment For BaldnessLow-level laser therapy, offered at cosmetic clinics, aims to stimulate hair regrowth and conceal bald spots on the scalp. Although it's a pricey hair rejuvenation method, its effectiveness is debated among experts. If you're considering this treatment for baldness, conduct thorough research before deciding. Seek guidance from a reputable clinic to make an informed choice.
These methods offer alternatives for combating baldness. Combine these strategies with a balanced diet and appropriate supplements to prevent premature hair loss.
How To Prevent Baldness- Regularly combing your hair is important, but excessive combing can weaken hair follicles and lead to hair loss. Therefore, avoid over-combing and refrain from combing wet hair. Instead, gently pat your hair with a soft towel after a head bath, avoiding vigorous scrubbing.
- Using hot water weakens hair follicles, resulting in thinning hair. Opt for cool or lukewarm water when rinsing your hair.
- Choose herbal or organic shampoos that are free from harmful chemical additives, which can damage your hair follicles. It's advisable to use pH-balanced shampoos as well.
- Regularly massaging your scalp with oil promotes circulation and ensures your scalp receives essential nutrients, keeping it nourished and healthy.