7 Sleeping Tips For People With Curly Hair

Curly hair naturally forms tight spirals or springy, ribbon-like shapes. To maintain the health of their locks, people with curly hair need to ensure they protect their tresses while they sleep. There’s a bit of science to sleeping with curly hair, whether it involves overnight masking, twist-outs, or taming frizz under a satin bonnet.

There’s no single method for sleeping with curly hair. The aim is to discover a sleeping style that prevents dents, frizz, or flattened curls by morning. You’ll need to determine what works best for you, considering factors like the length of your hair, the tightness or looseness of your curls, and whether you go to bed with wet or dry hair.

# Sleeping Position

For those with curly hair, sleeping on your side or stomach is ideal. Side sleeping is also beneficial for your overall health. However, the weight of your head can lead to matted and messy curls. Moving your head from side to side while sleeping on your back can create frizz and knots.

# Wear a Loose Bun

To minimize frizz, many people with curly hair opt to sleep in a loose bun—a method that has proven effective. Apply leave-in conditioner and scrunch gel to your hair before flipping it over and tying it up. Make sure to keep the bun loose to avoid stretching your curls too much. Secure it with a scrunchie to prevent any dents.

# Try an Upward Pineapple

If you prefer to sleep with your hair up, use a satin or cotton scrunchie instead of an elastic. Be gentle and avoid pulling too tightly when securing the scrunchie around your hair.

# Use a T-Shirt Turban

If the pineapple method leaves a dent in your ponytail or loosens your curls, consider using the t-shirt turban technique. This method helps maintain your curls while you sleep. Start by pinning the bottom of the t-shirt at your neck and then knot the sleeves to create a loose turban.

# Braid or Twist Your Hair

Securing your hair with braids or twists reduces friction against your bedding and other hair strands. Use twisted bobby pins or small elastics to keep your curls in place throughout the night.

# Silk Bonnet for Protection

A bonnet or headscarf serves a dual purpose: it helps protect your hair from frizz while you sleep and keeps your curls intact.

# Opt for a Silk or Satin Pillowcase

Frequent tossing and turning at night can harm your hair follicles and increase breakage. Even high thread-count cotton pillowcases can absorb your hair's natural oils and cause friction. Sleeping on a silk or satin pillowcase not only protects your hair but also keeps your head cool and your scalp oil-free.