9 Secrets from Sonam Kapoor To Maintain Long Hair

Sonam Kapoor is the ultimate fashion and beauty icon! Her long, gorgeous hair has been admired for years, and maintaining such beautiful locks requires a lot of care. This detailed guide to Sonam Kapoor's hair care routine focuses on nourishing and maintaining long, healthy hair!

# Follows a Balanced Diet

Sonam strongly believes in a healthy diet that promotes hair growth. She includes protein-rich foods like fish, eggs, and lentils to strengthen hair strands. For added shine, she incorporates flaxseeds and walnuts for omega-3 fatty acids. A diet rich in iron and zinc boosts hair volume and prevents hair loss. She also stays hydrated by drinking plenty of water and consuming hydrating foods like watermelon.

# Enjoys Oil Massages

Sonam loves giving her scalp deep hydration with coconut oil massages to prevent split ends and stimulate hair growth. She also uses castor oil to enhance hair thickness and reduce breakage. For added nourishment and relaxation, she combines essential oils like lavender or rosemary with a carrier oil. Regular massages help strengthen hair roots and improve blood circulation, essential for maintaining long hair.

# Cares for Her Scalp

The ‘Neerja’ star believes healthy hair starts with a healthy scalp. She uses sulfate-free shampoos to cleanse without stripping natural oils. To remove product buildup, she exfoliates her scalp weekly. Tea tree oil or aloe vera gel is her go-to remedy for soothing inflammation and keeping her scalp clean.

# Uses Hydrating Hair Masks

Sonam never compromises on deep conditioning. She frequently applies homemade hair masks, like a blend of honey, yogurt, and olive oil, to keep her hair deeply hydrated. She also uses avocado-based masks, rich in vitamins and fatty acids, to revive dry hair. To ensure full absorption of nutrients, she lets the masks sit for 20 to 30 minutes before rinsing them out with a mild shampoo.

# Avoids Excessive Heat Styling

Sonam minimizes heat styling to protect her hair. She uses heat protectant sprays before styling and prefers heatless techniques like braiding her hair for waves. When she does use heat styling tools, she keeps the temperature low to avoid damage.

# Trims Regularly

Sonam loves her long hair but ensures she trims it every six to eight weeks. This prevents split ends from traveling up the hair shaft and helps her maintain a healthy, polished look.

# Protects Hair from Sun Damage

Living in Mumbai, Sonam is mindful of sun exposure. She shields her hair with hats or scarves and uses leave-in conditioners to protect against harmful UV rays. On days with high pollution, she washes her hair more frequently to avoid clogged follicles.

# Takes Professional Hair Treatments

For special occasions, Sonam doesn't shy away from professional treatments. She gets keratin treatments to smoothen her hair and indulges in spa treatments to control frizz and keep her hair hydrated.

# Manages Stress Mindfully

Stress can impact hair health, so Sonam practices yoga and meditation to stay calm and maintain hormonal balance, which keeps her hair strong and beautiful!