Are you exhausted from trying various hair treatments and remedies to achieve long, beautiful hair? It might be time to give your hair a vitamin E boost.
While you may have incorporated vitamin E into your skincare routine, you might not realize the benefits it can offer your hair. Vitamin E is a natural ingredient that can outperform expensive hair products in both effectiveness and cost. If other treatments have failed you, vitamin E might just be the solution you need. Curious why? Let’s explore!
Vitamin E is a powerful antioxidant crucial for maintaining healthy hair and promoting growth. Oxidative stress is a leading cause of hair loss, and the antioxidant properties of vitamin E help combat this stress, fostering hair growth. It also neutralizes free radicals that can damage hair follicles and hinder growth.
In addition, vitamin E enhances blood circulation in the scalp, stimulating dormant hair follicles and encouraging new growth. It also supports collagen production in the scalp, strengthening hair roots and promoting healthy hair.
Moreover, vitamin E protects against damage caused by excessive heat-styling products. It revitalizes hair by shielding the outer layer and reducing frizz while imparting a natural shine.
Continue reading to discover five natural ingredients rich in vitamin E and how you can use them to promote hair growth!
# Coconut OilCoconut oil is a popular hair remedy for good reason. If you've ever thought it's overrated, let us assure you, it's not. Packed with vitamin E, coconut oil compensates for protein loss in your hair, restoring strength and promoting growth. Its lightweight nature allows it to penetrate deep into hair follicles, rejuvenating your hair and reducing breakage as it grows.
What You Need:2 tbsp coconut oil
4-5 drops of tea tree oil
A hot towel
Method:- Heat the coconut oil until it’s lukewarm.
- Remove from heat and mix in the tea tree oil.
- Apply the warm oil to your scalp and hair.
- Massage your scalp in circular motions for 3-5 minutes.
- Cover your head with the wet hot towel.
- Leave it on for 10-15 minutes.
- Shampoo your hair with a mild sulfate-free shampoo.
# NeemDandruff is a major contributor to many hair issues, including slow growth, and neem can help combat it. In addition to vitamin E, neem possesses strong antibacterial, antifungal, and antioxidant properties that unclog hair follicles and keep your scalp dandruff-free, promoting hair growth.
What You Need:2 tbsp dry neem powder
Water, as needed
Method:- Place the neem powder in a bowl.
- Add enough water to create a smooth paste.
- Apply the paste to your scalp.
- Leave it on for 30 minutes.
- Rinse it off with a mild shampoo and conditioner.
# Reetha
Reetha has been a staple in Ayurvedic hair care. Many of our grandmothers swore by it because it has excellent antibacterial and antifungal properties that help maintain a clean and healthy scalp. A clean scalp allows hair follicles to absorb nutrients better, resulting in faster hair growth. Reetha is also rich in vitamins A, D, E, and K, all of which nourish and add shine to your hair.
Amla and shikakai, rich in vitamin C and antioxidants, strengthen hair follicles, and when combined with reetha, they can significantly transform your hair. Adding eggs boosts the protein content, further aiding hair growth.
What You Need:1 tsp reetha powder
1 tsp amla powder
1 tsp shikakai powder
1 egg
½ tsp honey
Method:- Mix the reetha, amla, and shikakai powders in a bowl.
- Crack the egg into the bowl and add honey, mixing until you have a smooth paste.
- Apply the paste to your scalp and hair.
- Massage your scalp in circular motions for 3-5 minutes.
- Leave the mixture on for an additional 25-30 minutes.
- Rinse thoroughly with cold water.
# AvocadoRich in vitamin E, avocado is also an excellent source of biotin, which nourishes and strengthens hair, helping to prevent loss and promote growth.
What You Need:1 ripe avocado
2 tbsp coconut oil
Method:- Scoop the avocado into a bowl and mash it with a fork.
- Add the coconut oil and mix until smooth.
- Apply the mixture to your scalp and hair.
- Cover your hair with a shower cap to avoid mess.
- Leave it on for about 30 minutes.
- Rinse thoroughly with cold water and wash your hair with a mild shampoo.
# Almond OilIf you have a very dry scalp, this remedy is essential for you. Rich in vitamin E, almond oil is a natural emollient that hydrates and nourishes the scalp while adding shine to your hair. The fatty acids in almond oil strengthen hair follicles, promoting healthy growth.
What You Need:2 tbsp almond oil
1 tbsp jojoba oil
Method:- Mix both oils in a bowl.
- Apply the mixture to your scalp and work it through the lengths of your hair.
- Leave it on for about 30 minutes.
- Wash it out with a mild shampoo.