Belly fat means a reservoir of problems. Belly fat is associated with an increase in waist size, bulging of tummy, and many dreadful diseases and disorders. If somebody has belly fat, there is a greater probability of having fats in the other regions of the body like the neck, thighs, and arms. To reduce belly fat is not an easy task. One has to go through rigorous exercise regimes like weight lifting, gym, running, swimming, etc. However, the problems of belly fat can be tackled with simple home remedies. Not only belly fat, the fat of thighs, arms, neck can also be prevented through natural remedies. In this section, I am going to mention some simple means, which are helpful to solve the problems of tummy fats.
# Barley and gram flour: Instead of wheat flour, one should use gram and barley flour as it helps to shed not only fats from the belly but also from other parts of the body. How to use? Milled barley and gram in the ratio of 1:5.
# Water: Water is good to reduce fat. Water helps to remove toxins and waste products from the body. It ensures active metabolism thereby burning extra calories. Method: Drink 4 to 5 litres of water every day.
# Water and honey: Water and honey are effective to lose belly fat. How to use? Add two tbsp of honey to 1 glass of cold water and drink it in the morning.
# Water, lemon, and honey: It is useful to dissolve extra fat from the stomach. One has to use it on daily basis. How to use? Drink lukewarm water along with honey and lemon on an empty stomach.
# Use of Triphala: Ayurvedic medicine like Triphala is good to burn and remove fat from the body. It tones muscles and gives the required shape to the body. How to use? Use Triphala powder both in the morning and evening.
# Change eating habits: Taking of heavy foods at a time should be avoided. Method: It is suggested to take a small quantity of foods but increase the number of rounds as and when one’s feel hungry. It expedites your metabolism process and lessens the chances of storing fat in the body.
# Reduce sugar absorption: As the age increases, one should avoid using sugar. 1 tbsp of sugar contains about 50-60 calories. Taking sugar with tea or coffee twice or thrice may increase the sugar level in the body. On the other hand, our food products like rice, chappati, potato, etc. also contain sugar. All these things may increase the level of sugar in the body and can cause diabetes and other diseases. More sugar quantity in the body is also responsible for obesity.
# Gourd juice: Gourd juice shows good impacts to burn fats from the body. How to use? Try to extract fresh gourd juice about 1 glass and makes a habit to drink the same in the morning.
# No fast foods: One should restrict fast foods and soft drinks like pizza, burger, chowmin, bakery products, and cold drinks as these foodstuffs help in the accumulation of fats in the body and cause many diseases and disorders.
# Eat Sprouts: Melting belly fat is comparatively a tough task in comparison to other fats of the body. So, its management should be systematic and holistic. Sprouts are full of fiber and roughage. It makes your stomach full for a longer period of time and discourages more eating. Makes a habit to eat sprouts for breakfast, lunch, and dinner.