10 Foods That are Most Effective For Weight Loss

The best foods to eat for weight loss can boost your efforts and give you a little bit of an edge. So, are these superfoods in your diet menu?

If you've been working hard to lose weight and find that the scale hasn't budged just yet, it may be time to take a second look at the ingredients you're routinely stocking in your kitchen. After all, you shouldn't be counting just calories on a new diet — some foods can silently pack on exorbitant sodium, whereas other items may have been processed past the point of no return. It's important to zero in on eliminating ultra-processed items that may be low or free of calories, but saturated in other additives: think soda and sugary faux juices, for example. But, for those who are having trouble with maintaining steady weight loss, it's also about what you're replacing these items with that could make the real difference.

Some of the best foods to help you lose weight are those high in fiber, which dieters are surprised to learn is a form of a carbohydrate. Fibrous foods aren't easily digestible; they help you feel very satiated after a meal and help to regulate blood sugar levels. Plus, fibrous foods are often naturally lower in calorie counts. A substantial 5-year study published in the journal Obesity suggests that the more dietary fiber that one incorporates into their daily routine, the more they're able to work against abdominal fat depots while eating their way through their new diet. Other research also suggests increased dietary fiber can work to combat other diet-related issues over time, including cardiovascular inflammation.

* Oats

Oats are rich in fibre content and will help in boosting your body metabolism and burning the fat in your body. They are quite filling, yet they will help in losing weight. Oats will help you to feel full throughout the day and can control your stomach cravings.

* Eggs

In one study, dieters who ate eggs for breakfast felt full for longer and lost more than twice as much weight as those who got the same amount of calories from a bagel for breakfast. Think beyond breakfast, too: eggs boost a salad’s staying power and make for a satisfying snack.

* Green Tea

It is always better to switch to green tea than drinking sweetened coffee or other aerated drinks as it contains a lot of health benefits. It helps in bolstering your metabolism and will reduce your food cravings. It is loaded with antioxidants that will help in proper heart function and also to burn your body fat and calories at a faster rate.

* Almonds

Almonds are a very good source of fibre and vitamin E. The high fibre content in almonds will prevent you from feeling hungry. Even though almonds are rich in calories, they will not lead to increase in belly fat. They are also ideal nuts to consume when you suffer from high cholesterol levels.

* Apples and Other Fruit

What makes the apple so potent? In part, it ‘s because most of us eat the peel: It ‘s a great way to add more fibre and nutrients into your diet. For maximum weight-loss potential, we strongly recommend you buy organic versions of apples, pears, peaches, and other eat-the-peel fruits.

* Brown rice

White rice is rich in simple carbohydrate and over consumption of white rice will lead to weight gain. It would be ideal for weight watchers and obese people to try brown rice. It is high in fibre content and low in calories.

* Beans

All the varieties of beans are packed with nutrients, minerals as well as fibre and proteins that your body needs daily. Beans are very low in calories and are high fibre rich foods. They are loaded with slow-release energy that will prevent your stomach from craving for food for longer durations. It is devoid of saturated fat.

* Peanuts

Eating peanuts in moderation will aid weight loss. It is rich in omega 3 fatty acids and fibre and also helps in skin conditioning as it is loaded with Vitamin E.

* Oranges

The fruit aids weight loss due to its large amount of fibre and vitamin C that boost metabolism. A single orange provides the full recommended daily amount of fibre. One glass of fresh orange juice in morning can make you feel full and help you eat less throughout the day.

* Yoghurt

One cup of low-fat yoghurt has more calcium than a cup of fat-free milk, which is great for your posture, nails, and teeth. Mix it with fruit or granola for a healthy breakfast or that essential midafternoon snack.