10 Health Benefits of Crying

Crying, almost all people in the world already feel it. Usually, your first tear happened when you were born into this world as crying is a normal expression for baby. Thus, no matter if you are a child, a teenager, or even an adult, you still can crying.

Some reasons to cry is to express that they have a problem in their life, or when you remember your childhood, and when you remember someone who already dies.

Indeed, crying is not always express a sadness yet crying can express anything like very happy, very nervous, jealous to your couple, proud to something and more.

Normally, women let their tears much more often than man as women have a more prolactin hormone which is said to be the thing initiate crying. That is why when a man crying, he was considered the same as women.

However, don’t let it make you down. It’s okay to let a tear or two because it helps us to maintain our health.

# Kill Bacteria

Crying can kill bacteria inside your eyes. As when you cry and the tears start to come out, bacteria inside your eyes will follow the tears and make your eyes clean and has a very little bacteria inside your eyes. Inside of tears, tears contains a liquid called lissome which is can kill a bacteria between 90 – 95%. Meanwhile, bacteria usually stays in a place or thing that is very dirty like keyboard computer, railing stairs, and toilet. Thus, just need 5 minutes bacteria can enter to inside your body and spread the disease.

# Smoother Skin

By Crying produces tears and tears has minerals that are very useful for your skin. Tears contains protein and electrolyte. Meanwhile, both of that minerals can make your skin smoother, cleaning your skin and make your skin brightness. As a result, tears most streaming down face skin, so it’s good for your natural skin treatment.

# Healthier Eyes

It happens because after crying, your eyes produce a lot of tears and automatically your eyes feel moist. Thus, it means besides tears can clean your eyes from bacteria, tears make your eyes not dry. As a result, tears using the lubricant that makes your act with your eyes easily.

# Kill Virus

Virus inside our body has a lot. Meanwhile, we must clean all things that are we think negative or useless for our body. Actually, there are ways to helps you to clean and kills the virus like doing sports activity every day, eat a healthy food and diet. In fact, you can start kills the virus inside your body easily. Thus, crying helps you to kills the virus from producing a process of tears. Tears produce from inside your eyes called tear duck. inside a tear, duck occurs absorbing processes and inside absorbing process a virus and bacteria get extracted inside the tears. So, when you are crying it means you are already cleaning and killing a virus from your body.

# Make your Brain Better

Crying is an emotional moment that can affect the function of your brain. It means when you have a problem and you don’t want to cry. actually, your brain is working very hard to solve your problem and hold your crying. Yet when you crying, it is over.It means your brain is getting better condition and can work normally as crying make your problem in your brain decrease and brain don’t have a work for hold your tears again.

# Headache Treatment

What is the relation between crying and headache? Meanwhile, headache usually appears because you have a lot of problems. Thus, it makes your head very pain and the headache is coming. So, when you crying you automatically let go things out and it gives result to headache healing.

# Decrease Percentage of Colds

You know that crying just produce the tears from your eyes, yet sometimes or almost all people produce a liquid inside the nose when they cry. Actually, that liquid is very useful to help you to decrease your colds. As a result, it can clean your nose hole from bacteria, dust, or anything. So, it lowers the percentage of getting colds.

# Remove Toxins

Biochemist named William Frey has conducted several studies on tears and found that the tears coming out from the emotional crying because it turned out to contain toxins. Meanwhile, the release of toxic tear it signifies that he carries toxins from the body and remove it from the eyes.

# Make your Circulation of your Blood Better

If we hold back tears, stress will continue to accumulate in our minds. As a result, the blood pressure will also increase. From the foregoing, it is a clear correlation between tears and blood pressure. If you are no longer able to withstand the stress, then it is the better crying.

# Minimize Heart Problems

When you are sad, usually a person will experience a state on the chest that feels like on tap. It is a sign that the heart will respond spontaneously when you are in a sad condition. To minimize this, you can just cry. A study says that respondents tend to cry when you’re sad it turned out to be at risk of heart attack is lower when compared to those who keep from crying or sadness expressionless face anything.