10 Health Benefits Of Deep Breathing Exercise

Health Benefits of Deep Breathing Exercise could be some important activities to do. Breathing must be the the most important thing for human since we can never skip even some minutes without breathing. Breathing is more than just taking in oxygen and giving out the carbon dioxide. It has many types and pattern. One of breathing type that known is diaphragm or deep breathing.

Deep breathing usually involves inhaling the clean air deeply and exhaling the bad air fully, and it taking even lengths when breath in and out. Deep breath exercise can be done almost by anyone, anywhere and anytime. Deep breath technique can be repeated with several times repetition during the day or whenever you feel tired, stress or depressed.

Deep Breathing exercises actually should be done twice a day or whenever you got stress, upset, pain or feeling drowsy. Deep breathing is just one of many breathing techniques but it is the first technique that you should learn before doing any other types of breathing method. The more you practice the breath breathing, the more you will get it more naturally and it can improve the mind and body. Deep breathing exercise also have many great effects to our body including the benefits that mentioned below

# Treat symptoms of menopause

Deep breathing can give many benefits to the body especially cure and treat the menopause problem in women. If you are a woman and used to experience menopause symptoms its better if you take deep breathing exercise regularly.

# Treat cancer side effects

According to study, deep breathing exercise can help the body to treat the chemotherapy or cancer side effect. It also can increase the quality of cancer patient especially those who suffer lung cancer.

# Reduce pain

Deep breathing can bring in more oxygen to the body that needed by most body cells. The oxygen will help to remove the neurotransmitter within the blood and relieve pain that causing by nerve or blood circulatory problem.

# Relieve anxiety

Anxiety used to be experienced by many people nowadays. Research found that deep breathing can help the body to relieve anxiety by promoting the production of endhorphine. Endhorphine is a hormone which promote comfort feeling inside the body.

# Alleviate stress

By relieving anxiety, deep breathing exercise also can help in alleviating stress. It is very recommended to be performed when you get tension or stressful day.

# Help in quitting smoking

Deep breathing can increase blood ability to bind the oxygen and prevent it from binding the carbon monoxide which contained in smokes. If you are a smoker and you want to quit smoking, you can just try the deep breath exercise and feel the effects for some days. Deep breathing will help to reduce your nicotine addiction for sure.

# Clean the blood

During exhaling the bad air, the body release all toxin that contained in blood. Deep breathing can help in cleaning the blood from any harmful substance and metabolic waste such as carbon dioxide and carbon monoxide.

# Strengthen muscle

Doing deep breathing by taking your arm over your hand can promotes muscle strength and fitness. Just do the deep breathing exercise twice a day to get the benefits.

# Strengthen immune system

The more oxygen you get the stringer your body immune system. Deep breathing exercise can promotes the body to produce more healing substance and improves immune cells function in fighting the disease.

# Improve posture

Doing deep breathing exercise while sit and holding straight back can help to improve your body posture as well as prevent from scoliosis.