10 Incredible Benefits Of Guava Leaf Tea

Guava leaves rich in vitamin C, lycopene and antioxidants that are beneficial for skin. The potassium in guavas helps normalise blood pressure levels. Since it contains about 80% of water and rich in fibres, it also aids weight loss. The young leaves of the guava tree can be brewed to make a magical tea, that has in fact been part of traditional medicine for centuries in Mexico and parts of South America. To make guava leaf tea, all you need to do is soak guava leaves in a cup of hot water and drink up. Here are 10 benefits of guava leaves

Diarrhea

People suffering from diarrhea who drink guava leaf tea may experience less abdominal pain, fewer and less watery stools, and a quicker recovery, according to Drugs.com. Add the leaves and root of guava to a cup of boiling water, strain the water and consume it on an empty stomach for quick relief.

Diabetes

Guava leaves tea as one of the foods for specified health uses to help with the prevention and treatment of diabetes. The compounds in the tea help regulate blood sugar levels after meals, by inhibiting the absorption of two types of sugars - sucrose and maltose. Guava leaf tea inhibits several different enzymes that convert carbohydrate in the digestive tract into glucose, potentially slowing its uptake into your blood.

Cholesterol

According to an article published in Nutrition and Metabolism, study participants who drank guava leaf tea had lower cholesterol levels after eight weeks. LDL or Low-density lipoprotein are one of the five major groups of lipoproteins which transport all fat molecules throughout your body. It is the excess of this class of cholesterol that may cause a host of health disorders particularly that of heart.

Weight Loss

Guava leaves help prevent complex carbs from turning into sugars, promoting rapid weight loss. Drink guava leaves tea or juice regularly to reap the benefits.

Cancer

Guava leaves can lower the risk of cancer. Various studies have revealed that lycopene plays a significant role in lowering the risk of cancer.

Cold and Cough

Guava leaves contain high levels of Vitamin C and iron. Guava leaves is very helpful in relieving cough and cold as it helps get rid of mucus. It also disinfects the respiratory tract, throat and lungs.

Improves Skin Texture

Due to their high percentage of Vitamin C, guava leaves can help get rid of acne when crushed and applied to trouble spots. Apply a decoction of the leaves on your skin to help tone and tighten facial muscles.

Improves Quality of Sleep

Drinking guava leaf tea regularly helps improve quality of sleep. It calms your nerves and quietens your mind, making it easier to slip into slumber.

Beats Toothache

Guava leaves are anti inflammatory in nature and help in maintaining good oral health. Guava leaf tea works as a fantastic home remedy for toothache, swollen gums and oral ulcers due to the powerful antibacterial agents.

Prevents Hair Loss

Guava leaves for hair can keep all your hair-related problems at bay. Guava leaves can be boiled and massaged onto the scalp. Guava is rich in antioxidants that could do wonders for volume of hair.