Experiencing chest pains can be scary as it’s one of the most common symptoms of having a heart attack, but there are many other reasons you might experience chest pain. Whilst they can be distressing, they’re not all seriously dangerous. Another heart condition that can cause chest pain is called pericarditis. Luckily, home remedies for pericarditis do exist and can help.
Pericarditis can cause are sharp pains in your chest and make it difficult to breathe. Pericarditis is caused by inflammation of the sac that holds the heart and is found in around 5 percent of all patients admitted to the emergency department for chest pain unrelated to a heart attack.
# Rest & Reduce StressAny form of stress on the body, including intense physical exercise, can make your pericarditis flare up. If you’ve been diagnosed with pericarditis you should make sure that you get plenty of rest in order to allow your body to heal. Get at least seven to nine hours of sleep at night and relax during the day.
Make sure you chat to your doctor before returning to intense exercises and discuss which exercises will be most beneficial for you.
You should make sure you tackle emotional stress in the same way as your physical stress. Try to incorporate calming activities like meditation, breathing exercises or yoga into your day to help keep your emotional stress at a minimum.
# An Anti-Inflammatory DietSupporting your immune system is crucial when you’re suffering from pericarditis. You can do this by limiting your intake of processed foods and consuming more whole, nutrient-dense foods that are packed full of antioxidants, vitamins, and minerals. Following a diet that includes plenty of antioxidants is critical for improving your immune function.
# Oregano Oil
Oregano oil helps to protect your body from viruses, bacterial and fungal infections which might otherwise make your pericarditis worse. mix two drops of oregano oil with a teaspoon of coconut oil and consume once a day. This will help fight infections and reduce inflammation, all of which will help to ease your pericarditis.
# WormwoodAntiviral herbs can help your body to protect itself against infections that may contribute to your health problems. That’s why wormwood makes such a great home remedy for pericarditis. It helps to attack viral pathogens and reduce the risk of inflammation, improving the health of your cardiovascular system.
# Black Walnut
Black walnut is another antiviral herb which helps to build your body’s defenses against infections. It can, therefore, be consumed as a home remedy for pericarditis.
# GarlicGarlic helps to boost your immune system and protect you from infections. As such they help your body to heal from a pericarditis diagnosis and restore the health of your cardiovascular system.
# Bentonite Clay
Bentonite clay is another great home remedy for pericarditis that helps by building up your body’s defense against viruses and other infections. This helps to improve your overall health and reduce inflammation, thus protecting your heart from pericarditis.
# Activated Charcoal
Like other herbs on this list, activated charcoal helps boosts your immune system, improving the way it fights off infections. By consuming activated charcoal, you could lower your risk of pericarditis by lowering the chance of inflammation.
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Grapefruit Seed ExtractConsuming the extract from grapefruit seeds is another great way to protect your heart from pericarditis. Try consuming just a small amount each day and you should notice your condition start to improve.
# RhodiolaRhodiola is an adaptogenic herb which helps to support your immune system so that it can better fight off infection. It also helps to reduce both physical and mental stress and fatigue, helping your body to heal faster.