10 Natural Ways To Get Rid of Kidney Stones

Kidney stones nowadays have become a growing concern amongst people of all ages. For some, it might not emerge as an alarming issue. But, at the same time for others, it can be a very excruciating experience with the stones becoming larger and then passing through the urinary tract. The pain is termed as renal colic and tends to last from 20-60 minutes. The woes of a patient with the significant size of kidney stones don’t end here. They experience nausea, vomiting, fever, blood and pus in the urine and painful urination. These experiences can also be taken as symptoms. If you have been undergoing these symptoms, then do get yourself examined before your condition worsens. It is important for you to get acquainted with what caused the formation of those stones, in the early stages itself. This would help in limiting the further development of your kidney stones. As for the early treatment, here are top 10 natural ways to get rid of kidney stones that would save you from going for surgical and antibiotic options.

# Drink water

This is one of the most frequently repeated and advised methods to get rid of kidney stones. If your kidney stone is larger than 5mm but isn’t painful, then you should consume two-three liters of water daily until the stones pass through your urine. The main purpose is to keep your body well hydrated so that it produces a significant amount of urine.

# Control your diet

Once you go through your tests and checkups, your doctor is likely to inform you what your stones are made of. Whatever component your stone results to be made of should be avoided thereafter. For example, if you have calcium stones, avoid including dairy products or items that add to the stone, in your everyday meal. Avoiding those particular components in your daily diet would lead to the gradual reduction of the size of the stones. Gradually your kidney stones would start diminishing.

# Citrus fruits

Lemons have great medicinal advantages. Having discovered kidney stones, you should start consuming lemonades or direct lemon juices. Its citric qualities inhibit the stone formation and crumble down the smaller ones. Along with this it also makes your urine less acidic thereby preventing the development of calcium oxalate as well as uric acid stones. Any fruit containing citric acid can be included in your diet. This becomes one of the delicious ways to diminish the effects of kidney stones from growing.

# Exercise

Exercise as much as you can. The more your body gets movement the better it would be for the removal of your kidney stones. The purpose is to eliminate the stones from your urinary tract by shifting it steadily from its current position. Depending on the severity of your pain, you should decide upon certain exercises and practice it regularly. Yoga can be of help too in relieving from the pain arising from the kidney stones. Various poses like uttanpadasana, pavanmuktasana can be performed on a daily basis that would stimulate the removal of the kidney stones from the passage of the urinary tract. However, depending solely on yoga poses or exercises cannot be a sure way to cure you of kidney stones.

# Uva Ursi

Talking of herbal remedies, Uva Ursi can be of great help. It helps in increasing the frequency of urination and also prevents the development of urinary tract infection (UTI), especially in women. Urva Usi is said to be a natural diuretic meaning that it totally flushes out toxins from the kidneys. Be cautious of its frequented usage as it can slightly upset your stomach if used for more than a week. It is not as delicious when compared to the initial method of consuming lemonade.

# Dandelion

This is an ancient therapeutic herb. Vitamins A, B-complex, C, and D are found in Dandelion leaves. Given their bitter taste they can be included for seasoning salads. Like Urva Usi, they too have diuretic qualities. Dandelion roots aid in dissolving kidney stones by breaking up and dissolving them gradually. Consume 2-8 grams of dried Dandelion Roots, three times per day. Do not continue taking it for more than a month.

# Kidney beans

Kidney Beans or Rajma are great remedies when it comes to filtration of the kidney. It is a fibrous product, and that adds to the cleansing process. Cook the kidney beans in water without any taste supplements. Once they are soft enough, strain the liquid from it and leave it to cool at room temperature. The bean broth that comes as a result of the straining is what you must consume. That would facilitate the dissolving and removal of your kidney stones. Its resembling shape to that of a kidney is definitely for a reason.

# Nettle Leaf Tea

You can consume a cup of nettle leaf tea every morning. For better and quicker results you can increase the consumption to two cups a day for ten consecutive weeks or longer. If looking for best effects of nettle tea, you should opt for a stinging nettle infusion, which needs to be steeped overnight. The drink would be dark green in color by then. It has diuretic benefits and is considered one of the most well-tried methods in the world of herbal medicine. The nettle leaf tea can also be spiced up with 1/4th cup of lemon juice or honey.

# Pomegranate

Pomegranate is one wholesome and efficient fruit when it comes to curing kidney stones of a smaller size. Its juice, as well as its seeds, serve the purpose very well, helping in the removal of stones from your kidney. It brings down the acidic level of urine and that in turn decreases the chances of further development of the stones already formed. Consumption of pomegranate in its liquid state facilitates the removal of toxic elements from the body too. This becomes an easy and quick recipe to help yourself and get rid of those stones after a while.

# Watermelon

One of the best and easiest methods to tackle with the developing kidney stone is to consume watermelon. It is a hassle free as well as a tasty way to cure yourself. It is made up of high water content and over the years has been advised by doctors as is the best diuretic.