10 Useful Tips To Keep Yourself Safe From Frostbite

Frostbite occurs due to prolonged exposure to frigid temperatures, which leads to the constriction of blood vessels, particularly in the areas that remain uncovered, such as the hands, feet, lips, nose, and ears.

Blood carries energy or heat, which is redirected from the extremities to the internal organs so that they remain functional and the core remains warm.

However, the areas that don’t get enough blood or heat develop ice crystals over time, leading to freezing of the affected tissue. This is known as frostbite.

In severe cases, the nerves, blood vessels, and muscles may also freeze along with the skin. These crystals hamper the circulation of blood by blocking the capillaries, thus depriving the cells of nutrients and oxygen carried by the blood.

# Elevate the affected parts

To reduce swelling and numbness, keep the frostbitten parts in an elevated position.

# Take shelter in warm places

To prevent frostbite from worsening and causing severe damage, it is important to get yourself to warm places immediately.

# Take some rest

Avoid excessive movement of the affected areas to enhance the recovery process. Elevate the affected part to boost blood circulation.

# Wear warm clothes

It is recommended to layer up in light and loose clothes, so that warm air is trapped close to your body.

Wear synthetic clothes to absorb moisture. On top of them, wear an insulating material such as wool or fleece to trap the body heat.

On the outside, wear materials that are waterproof and windproof. Avoid tight clothing, as it increases the chances of frostbite.

# Cover your head

Use hats and ski masks to cover your nose and ears. Prevent exposure to cold air by wearing windproof or woolen materials.

# Protect your extremities

Wear socks that can absorb moisture. Layer them with a woolen pair of socks. The boots that you use should be ankle-high and waterproof. Wear woolen gloves at all times.

# Prevent entry of snow into your clothing

Wear insulating materials when going in the snow. Use ankle-high boots that will not get buried in the snow, and immediately change your clothes if they get wet.

# Stay hydrated

Dehydration can increase your chances of developing frostbite. You may not sense thirst in cold weather, but it is essential to drink ample amounts of water.

Remember to consume water before heading for any outdoor activity. To prevent dehydration, avoid consumption of alcohol as it is a diuretic.

# Quit smoking at once

Cigarette smoke releases harmful chemicals in the body that can further hamper blood circulation and worsen or prolong your frostbite.

# Use aloe vera gel

Gently applying aloe vera over the frostbitten skin can help improve blood flow in the area, which will bring more body heat to the area. Moreover, this healing plant can help prevent cell death induced by frostbite.