Piles is another term for hemorrhoids. Many people have piles, but the symptoms are not always obvious. Hemorrhoids cause noticeable symptoms for at least 50 percent of people before the age of 50 years. When one is constipated, one tends to exert pressure to empty the bowels. Slowly, the pressure affects the blood vessels in and around the anus. This may lead to piles. Fresh blood from the anus is one of the earliest symptoms of piles. Bleeding can occur during, before or after passing stools.
Piles causes great pain and discomfort to the sufferer. There are two types of pils one is internal piles.
Internal Piles cannot be felt as it occurs in the anal canal, When the disorder progresses, the piles protrude. Another one is External Piles. The swelling can be felt around the anal canal. Pain is the most common symptom in external piles. This can get worse while straining to pass stools. Pain can be accompanies with burning before, during or after passing stools in some cases. Eating more high fiber, low fat, whole foods can often reduce or prevent the symptoms of hemorrhoids because fiber increase stool weight, reducing the time feces spends in the colon (colon transit time). Fiber decreases the pH level in the colon, which also reduces colon transit time, or the time it takes for food to pass through the colon. This article lists the best high fiber foods to help with Piles or hemorrhoids.
# Wheat branWheat bran is one of three layers of the wheat kernel. It is rich in many plant compounds and minerals and an excellent source of fiber. A wheat kernel is made up of three parts: the bran, endosperm and germ. The bran is the hard outer layer of the wheat kernel, which is jam-packed with various nutrients and fiber. During the milling process, the bran is stripped away from the wheat kernel and becomes a byproduct. Wheat bran has a sweet, nutty flavor. It can be used to add texture and a full-bodied taste to bread, muffins and other baked goods. Wheat bran offers many benefits for your digestive health. It’s a condensed source of insoluble fiber, which adds bulk to your stool and accelerates the movement of stool through your colon. The insoluble fiber present in wheat bran can help relieve or prevent constipation and keep your bowel movements regular. A half-cup (29-gram) wheat bran provides you 12.5 grams dietry fiber, 1.3 grams fat, 4.5 grams protein and 3.05 mg of Iron.
# LegumesLegumes are large, fleshy, colorful plant seeds. Beans, peas, and lentils are all types of legumes. Vegetables such as beans and other legumes are an important source of protein. Legumes are a great source of fiber and may help you have regular bowel movements. Just 1 cup (240 grams) of cooked black beans will give you 15 grams (g) of fiber, which is about half of the recommended daily amount for adults. Most adults should get 21–38 grams per day, though this may vary depending on your age and sex. Lentils and other legumes can bulk up your stool, making it less likely that you have to strain when going to the bathroom. This can help prevent hemorrhoids or ease symptoms.
# KiwiKiwi is no ordinary fruit, both in terms of the way it looks as well as its nutritional content. hese brown fuzzy fruits have a sweet and slightly tangy taste with green flesh on the inside that lends a unique flavor and tropical zing. Kiwi boasts a whole range of nutrients such as fiber, vitamin C, folate, copper, potassium, antioxidants, vitamin E and vitamin K. 100g of raw kiwi fruit contains 61 calores, 0.5 g fat, 3 mg sodium, 15 g carbohydrates, 3 g dietry fiber. Research also shows that kiwifruit consumption may act as a laxative, increase how often and easily stool passes, and increase stool bulk, which reduces colon transit time. Kiwi fruits also contain the enzyme zyactinase, which may also help ease constipation by improving digestion. Apart from this kiwi is high in vitamin C. Vitamin C, also known as ascorbic acid is responsible for the growth and repair of body tissues as well as immune system support. In addition to vitamin C, kiwis contain a good amount of vitamin K. Vitamin K is a fat soluble vitamin that regulates blood clotting, metabolism and blood calcium levels. Considering it’s a fruit, kiwi contains an impressive amount of vitamin K at 40mcg per 1 cup.
# Citrus fruitsCitrus fruits are rich in multiple nutrients such as vitamin C, flavonoids, and fiber which confer vascular protection, reduce inflammation, improve gastrointestinal function and health, and play an important role in preventing conditions like diabetes, cancer, neurological disease. The inner skin that covers the flesh of citrus fruits, such as lemons, oranges, and grapefruits, contains a lot of fiber. Like tomatoes, citrus fruits also contain naringenin, a compound that has a laxative effect. They also contain lots of water, which helps ease constipation and soften stools. Citrus fruits are rich in vitamin C that is essential for building healthy body tissues. Vitamin C (ascorbic acid) is one of the most popular vitamins in the world. This vitamin is needed to form and maintain healthy skin, bones, blood vessels and connective tissues. Vitamin C plays an important role in supporting the immune system and also acts as an antioxidant that might help protect your cells against the effects of free radicals and fight inflammation.
By reducing inflammation, vitamin C may prevent or delay heart disease conditions like arthritis and some types of cancer. Vitamin C helps the body to absorb iron from plant foods (the non-heme iron).
# TomatoesThe tomato in Indian food is used in most preparations, its benefits far surpassing its usage. Tomatoes help to improve the digestive system, and the liver. Tomatoes are loaded with fibre which helps prevents constipation too. Tomatoes contain fiber and water, which can both ease constipation and make it easier to pass stool. Tomatoes also contain naringenin, a natural antioxidant that scientists have shown to have a laxative effect on some forms of constipation. Tomato also loaded with Vitamin C. The vitamin C in it also controls the increase of stress hormones, and helps your body to remain energised, and healthy.If you are on diet, now is the time to include tomatoes as part of your daily regime. Tomatoes encourage the production of the amino acid called Carnitine, which is reported to enhance the body’s fat burning ability to at least 30 percent, if not more.
# BroccoliBroccoli is a green vegetable that vaguely resembles a miniature tree. It belongs to the plant species known as Brassica oleracea. Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants. One cup of boiled broccoli contains around 5.1 gramsTrusted Source of fiber. Broccoli also contains a compound called sulforaphane, which may help improve digestion and protect the gut. A study in mice on a broccoli diet found reduced levels of inflammation in the colon, as well as favorable changes in gut bacteria. Eating broccoli may support better blood sugar control in people with diabetes. Although the exact mechanism is unknown, it may be related to broccoli’s antioxidant content.
# Sweet potatoes and PotatoesPotatoes and sweet potatoes contain both soluble and insoluble fiber. Some research has also found that fiber from sweet potatoes also seems to have a stronger laxative effect than other vegetables. one medium-sized baked sweet potato with its skin on contains 3.8 g of fiber. One medium-sized potato also baked with its skin on contains around 3.6 grams of fiber.
# ApplesApples are rich in fiber, vitamins, and minerals, all of which benefit health. They also provide an array of antioxidantsTrusted Source. A medium apple with its skin contains around 4.4 g of fiber, making it among the most fiber-rich fruits.That’s more, some of this fiber is pectin, a soluble fiber that creates a gel-like consistency in the digestive tract. This helps soften and bulk up your stool, easing straining and aiding the discomfort associated with piles.
# CucumbersCucumbers are native to India, have a slight melon-like taste, and sometimes can be slightly bitter.A serving of cucumber -- one-half a cup -- is about 8 calories. They have small amounts of vitamin K and vitamin A and are about 95% water. They also have several phytonutrients (plant chemicals) called lignans. One medium unpeeled, raw cucumber has 2 grams of fiber. Cucumbers act as a coolant for our stomach. The soluble fibre in cucumbers helps in slowing our digestion. Also, the high content of water in cucumber makes our stools soft, prevents constipation and keeps our bowel movements regular.
# CeleryCelery delivers a lot of water, as well as fiber. This softens your stools and diminishes the need to strain. One large, 11–12-inch (28–31-cm) stalk provides 1 gram of fiber and consists of 95% water. Slice this crunchy vegetable into salads, add it to soups or stews, or dip the stalks into a bit of your favorite nut butter.
# PearsPear is a sweet, mild fruit that has a fibrous center. It is rich in dietary fiber, plant compounds or phytonutrients, and antioxidants. If we define pear fruit in short, it is a fruit that packs all the nutrients in a cholesterol-free, fat-free, 100-calorie package. Doctors advise people with diabetes and heart conditions to include pear in their diet. A 100-gram serving of pears contain 57 calories, 15 grams carbohydrates, 0.1 gram fat, 0.4 gram protein and 3.1 gram of dietry fiber. So, by eating a pear a day, you can keep your digestive system on track. Moreover, soluble fibers are responsible for feeding the healthy gut bacteria. Healthy gut bacteria mean improved immunity and healthy aging. Pears also contain fructose, which can act as a natural laxative.
# PrunesPrunes are dried plum. Stewed or dried prunes are rich in fiber. Just a half cup of stewed prunes contains around 3.8 g of fiber. Dried prunes may also help keep the stomach feeling full longerTrusted Source, which means a person will not need to eat so often. This can help reduce both constipation and obesity, which may be a risk factor for hemorrhoids. Dried plums also contain sorbitol and chlorogenic acid, which can increase stool frequency. Eating a serving or two of prunes can help you maintain gastrointestinal health through promoting regular bowel movements. Prunes are a good source of Vitamin A, Vitamin C, Vitamin K, Iron, Manganese, Copper and Vitamin B6.