Really? DO you even know there are some foods that we eat everyday can actually cause cancer. Many research has been made on its prevention as cancer became the disease of our days. With lots of news on food and cancer prevention possible nowadays, we want to educate you regarding cancer-causing foods. The main part of this plan is to avoid such foods, other advice on the prevention will be discussed too. Here are the 11 cancer-causing foods you should avoid-
# Canned TomatoesCanning the tomatoes are particularly bad because they are acidic which causes the release of chemical BPA from the lining into the tomatoes that are being canned. Moreover, this pretentious vegetable is not as wholesome as many think that they are badly sprinkled with pesticides. Being thinly skinned and absorbent, tomatoes are one of the foods that we need to buy organic only. Therefore, it is still best to eat organic and fresh tomatoes. Unlike fresh organically grown tomatoes which help the body fight against infections and prevent cancer, canned tomatoes are carcinogenic food. The lining of food cans has Bisphenol A (BPA) which is advised to be a dangerous substance by the Canadian Cancer Society.
# SodasSodas are not good at all. It has a high amount of phosphate, white sugar, and chemicals. They effortlessly used up the body nutrients which leads to obesity and weight gain. It contains unnatural flavoring, fabricated coloring and artificial sweeteners, all of these are carcinogenic substances. Saccharin is the highest concern among the artificial sweeteners. For some studies showed that saccharin is the initiator and cancer promoter in cancer infected animals in the laboratory. Another artificial sweetener, aspartame is commonly used in sodas. More research studies showed that it caused brain tumors in experimented animals. The increase of aluminum levels in the brain tissue caused the disease of Alzheimer plus weakened the gastrointestinal passage. It is happening because when the sodas are packed in the aluminum, it leaks a wide amount of aluminum.
# Farmed FishSalmon and other cold water fish are rich in omega-3 and eating them inclined us to be very healthy. Since saltwater fish is fed on smaller fish and deep-water plankton, it is a good source of omega-3 essential fatty acids. Unlike to coldwater fish, farm-raised fish has a low source of omega-3 because farm-raised fish is fed with untypical diet.
# Processed Meat
Ham, beef jerk, hotdogs, deli meats sausages and bacon are delicious but processed meats. These food products have been altered to change their taste or to preserve, by means of processing methods like curing, smoking, adding salts and preservation.
# Microwave PopcornWe should be aware that the microwave popcorn has a negative impact on our health. This is because of the hazardous compound as known as perfluorooctanoic acid which produces during the decomposition of Teflon coating, and chemicals used in the lining inside the popcorn bag. PFOA toxify the liver, immune system, and affects hormones as well as altering thyroid hormone levels, studies shows. This hazardous compound has been associated with the increased risk of certain cancers, including liver, bladder, kidney and prostate cancer.
# Hydrogenated Oils
In the hydrogenation process, a barrel of hydrogen gas is placed underneath a vat of oil, and under-regulated event, the hydrogen gas is allowed to bubble up into the oil. The unsaturated fats change into saturated ones when oil is impregnated with more hydrogen. These changes bring about semi-solid fat (most margarine, vegetable oils, and the oils is being preserved). The profitable business is very efficient, but health cost is denotative.
# Potato ChipsCheap, tasty and very convenient snacks are the potato chips. However, they contain artificial flavors and color and countless preservatives. Potato chips are very salty, and their high sodium content can bring high blood pressure side effect for some people. Furthermore, potato chips can lead to obesity because of high fat and calories they contain. They are also full of trans fat, which is bad for one’s health and can cause high cholesterol in many people because the process of producing potato chips includes a very high temperature. This phenomenon develops acrylamide, a cancer-causing chemical. This acrylamide is a carcinogen with the consensus of American Cancer Society and European Food Society Authority. Experiment in the laboratory with animals entails that acrylamide can destroy DNA and bring certain types of cancer.
# Alcohol
Too much alcohol consumption will lead you to develop many types of cancer, including breast cancer, colon, rectum, larynx, liver, mouth, esophagus, and pharynx as per the Canadian Cancer Society. Moreover, when alcohol is coupled with cigarette smoking, the risk of having a cancer is increasing. When alcohol is abused, it develops into many nutritional deficiencies and poor diet. The alcohol in our bodies transforms into a toxic cancer-causing chemical called acetaldehyde. The DNA is being damaged, and the cells stop to repair this damage. Acetaldehyde formation is classified by the International Agency for Research on Cancer as a product of drinking alcohol as a carcinogenic, along with alcohol itself.
# Artificial SweetenersIn some way, artificial sweeteners are conventionally used to control blood sugar in diabetes or minimize obesity. But research suggests that artificial sweeteners do not support weight loss in many people, rather it indeed elevates weight gain. One study shows that aspartame truly worsens insulin sensitivity to a higher level than sugar. And this artificial sweeteners hungers you for more sugars as well.
# Refined white flourMost people nowadays are aware that white flour is dangerous for your health. It can lead to weight gain and the number one cause of obesity when overeaten. The process of refining grains and flours makes the loss of nutrients and decrease the fiber content which can develop a variety of digestive problems such as constipation.