Bipolar disorder is defined as a kind of mental disorder or illness in which a person or sufferer experiences frequent and unexplained mood swings. Within a very short time period of time, a person can be said to experience mood swings from unexplainable extreme high to an unexplainable extreme low. Given below are listed the top 11 home remedies for Bipolar Disorder.
During a manic episode, you might impulsively quit your job, charge up huge amounts on credit cards, or feel rested after sleeping two hours. During a depressive episode, you might be too tired to get out of bed, and full of self-loathing and hopelessness over being unemployed and in debt.
The causes of bipolar disorder aren’t completely understood, but it often appears to be hereditary. The first manic or depressive episode of bipolar disorder usually occurs in the teenage years or early adulthood. The symptoms can be subtle and confusing; many people with bipolar disorder are overlooked or misdiagnosed—resulting in unnecessary suffering. Since bipolar disorder tends to worsen without treatment, it’s important to learn what the symptoms look like. Recognizing the problem is the first step to feeling better and getting your life back on track.
# Fish Oil
Fish oil is said to be rich in Omega 3 fatty acids. Omega 3 fatty acids are one of the few things that do and can help in the treatment of the generalized bipolar disorder. In fact, those who are suffering from this bipolar depression have been advised to consume it on a daily basis. Fish oil, when consumed, is said to improve the workings and functionality of the human brain and often helps to recover from the depression that is always associated with bipolar disorder. It will also when consumed, decrease the probability of the incidence of the manic episodes caused by bipolarity.
# St. John’s Wort
St. John’s Wort is often used as a popular herbal antidepressant. This herb when ingested has been found to be very helpful to help to cope with mild depression. However, those who are suffering from bipolar disorder have been advised to consume St. John’s Wort herb only after carefully discussing this with a medical practitioner as it can have adverse side effects when it has been taken in conjunction with antidepressants as well as certain other medications.
# Flaxseed OilFlaxseed oil is rich in alpha-linolenic acid (ALA). This is a special kind of omega-3 fatty acid. This acid is known to help people who are suffering from bipolar disorder. However, those who are suffering from bipolar disorder have been advised to consume flaxseed oil only after carefully discussing this with a medical practitioner as it can have adverse side effects when it has been taken in conjunction with antidepressants as well as certain other medications.
# Ginseng
Ginseng is often used as a popular herbal antidepressant. This herb when ingested has been found to be very helpful to help to cope with fatigue, lethargy and mild depression. However, those who are suffering from bipolar disorder have been advised to consume ginseng herb only after carefully discussing this with a medical practitioner as it can have adverse side effects when it has been taken in conjunction with antidepressants as well as certain other medications.
# Ginkgo BilobaGinkgo biloba is an extract of the ginkgo tree. It can improve your memory. However, those who are suffering from bipolar disorder have been advised to consume Ginkgo biloba herb only after carefully discussing this with a medical practitioner as it can have adverse side effects when it has been taken in conjunction with antidepressants as well as certain other medications.
# Black CohoshThis herb is often referred to as black snakeroot and it is a popular herbal antidepressant. This herb when ingested has been found to be very helpful to help to cope with autoimmune health conditions and mild depression. However, those who are suffering from bipolar disorder have been advised to consume Black cohosh herb only after carefully discussing this with a medical practitioner as it can have adverse side effects when it has been taken in conjunction with antidepressants as well as certain other medications.
# Valerian RootValerian root is a special kind of herb that is known for its famous sedative property and it is a popular herbal antidepressant. This herb when ingested has been found to be very helpful to help to cope with autoimmune health conditions and mild depression. However, those who are suffering from bipolar disorder have been advised to consume this herb only after carefully discussing this with a medical practitioner as it can have adverse side effects when it has been taken in conjunction with antidepressants as well as certain other medications.
# Licorice
Licorice is a herb that is used in the treatment of several symptoms that are often associated with bipolar disorder. However, those who are suffering from bipolar disorder have been advised to consume this herb only after carefully discussing this with a medical practitioner as it can have adverse side effects when it has been taken in conjunction with antidepressants as well as certain other medications. It is one of the best home remedies for bipolar disorder.
# Passion FlowerPassionflower helps to balance the neurotransmitters found in the brain However, those who are suffering from bipolar disorder have been advised to consume this herb only after carefully discussing this with a medical practitioner as it can have adverse side effects when it has been taken in conjunction with antidepressants as well as certain other medications.
# Plenty Of SleepLack of sleep is one main cause for bipolar disorder and thus getting enough sleep is a sure shot cure for bipolar disorder. It is known by all that the lack of proper sleep can make us feel tired and make us go through a lot of stress and fatigue. This is, of course, one reason which always keeps us in a bad mood and we tend to behave in the wrong way.
# Proper Lifestyle
A perfect routine and a specific type of lifestyle are one of the most important home remedies for bipolar disorder. It is important that you maintain proper timings for eating and sleeping. Variation of work hours may also cause too much stress and thus get you into a bad mood and mood swings become very natural in that case.