Joint pains result because of aging, physical exertion, and a range of contributing physiological conditions. In women, the menstrual cycle can cause excruciating menstrual pains, which might extend to the joints.
Aging leads to loss of muscles, which invariably compounds the pressure on the surviving muscle mass. In older people, joint pains can lead to poor mobility.
In other people that are involved in vigorous exercise routines, the pains can also result. These are a range of pains that can result from poor posture, repetitive schedules, and a general sedentary disposition.
# Boswellia
The boswellia plant is beneficial for swollen and inflamed tissues, and it is able to reduce the tissues back into their original size. It can be found in parts of Africa and across Asia. Extracts from this plant are anti-inflammatory agents and help relieve pain.
It can be added to your drink grounded as found in the herbal shop or as a dry herb. When in ground form, this remedy can also be added to olive oil. When massaged into the affected area to provide relief, it works expeditiously.
# Warm BlanketsWhen you lay underneath a warm blanket, you are able to generate heat faster and generate heat around your joints. This will boost blood flow and cramps and another discomfort will fade away easily. This works expeditiously to relieve you of any cramping in the underlying joints and leg areas.
# Eucalyptus OilEucalyptus oil is one of the most ancient traditional home remedies for joint pains. Apply a small thin layer of eucalyptus oil diluted in another carrier oil on the sore spot. If used regularly, relief will be evident. After applying oil, cover up with plastic to reinforce heat. To generate more heat, dip a towel in hot water and put it on the sore spot. To enjoy the relaxation that follows from these results, do this every day at bedtime to get the best results.
# Vegetable Oil PoulticeGinger has the effect of suppressing pain generating neutrons. Mince some peeled ginger and mix it with vegetable oil; now apply the mixture to the painful joints.
Alternatively, you can make gauze place it in around the affected area for desired relief allow it to sink it for about fifteen minutes.
# Cold TherapyTo reduce painful joints and swelling apply a bag of frozen vegetable or a cold gel pack to the affected area. After exercise, you may do cold therapy to help reduce inflammation. Do not allow the ice to stay on the joint for more than twenty minutes.
If you suffer from a circulation problem, do not use cold therapy without discussing it with your doctor.
# Vitamin DFor fifteen minutes, three times a week, expose your body to the sun to boost your vitamin D levels. The lack of vitamin D in the body increases the body’s exposure to this ailment and to the effects of swelling and pain.
Another way to get in shape and combat symptoms of Joint pains is to increase your intake of dairy products within the recommended daily allowance. This is one of the best ways to take in vitamin D in a dietary sense.
# CalciumCalcium can be sourced from dairy products and some vegetables like kale, Brussel sprouts, cabbage, cauliflower, and broccoli among others. Research indicates that calcium is the need for healthy joints and bones, a calcium deficiency will expose you to swelling and pain. Once a woman crosses the age of 50, she is expected to have a minimum daily intake of 1,200 mg.
# Heat TherapyTo reduce pain and stiffness apply a hot water bottle or heating pad to affected areas. You can use dry or moist heat. Before exercising, a warm bath would be very beneficial.
Warning
If you have deep vein thrombosis, vascular ailments, diabetes, a skin condition such as dermatitis, or an open wound, do not use heat therapy without talking to your doctor.
# Ginger OilGinger oil enhances the blood circulation and is a great boost for anti-inflammation. When it is consumed as required, it can help you fight off Joint pains symptoms and pains. This will allow you to enjoy comfortable nights and days. To alleviate pain, you can apply ginger oil, diluted in another carrier oil, to the sore spot.
# AcupunctureThis is an ancient pain remedy, thin needles are inserted into different parts of your body. The action is believed to activate and release pain-relieving hormones. If you do not already know how to use acupuncture, it is best to see a specialist, rather than trying it yourself at home.
# Aloe VeraThe aloe vera plant comes up for mention in many home remedies that are recommended for a variety of ailments. Aloe vera can be incorporated into your meals or be consumed as a drink for better immune response and energy levels. Simply drink aloe vera juice as directed on the bottle to get the best results.