Did you watch your favorite team playing on the TV? Did all the screaming leave your voice hoarse? There is a high chance you have developed laryngitis. Infection or irritation and overuse of your vocal cords can cause inflammation, which results in this health condition.
Although pretty annoying to deal with, laryngitis is not a severe health condition and can heal with time. Read on to know some of the best home remedies for laryngitis; you can try to treat this condition effectively.When there is inflammation in your larynx, also known as a voice box, it results in a health condition called laryngitis.
Your voice box contains tissue folds, also called vocal cords, that vibrate when you produce a sound. Stiffness, redness, inflammation, and swelling are some of the symptoms you experience when you have laryngitis.
When this condition lasts a long time, it is called chronic laryngitis, and when this condition lasts for a short period, it is called acute laryngitis.
# Apple Cider Vinegar:
The antimicrobial properties of apple cider vinegar help treat laryngitis caused by infections, making it a perfect home remedy for hoarseness. It also helps reduce the swelling in your voice box with the help of its anti-inflammatory properties.
Ingredients
Two tbsp of apple cider vinegar.
One tbsp of honey.
A glass of water.
Method
- Take a glass of water and mix the honey and apple cider vinegar to it.
- Drink this solution.
- You can also mix a spoonful of apple cider vinegar into a glass of warm water and gargle with it.
- Following this procedure at least twice or thrice a day may produce significant results.
# Drink Plenty Of Water:Drinking an adequate amount of water helps the effective functioning of your body. Hydrating your body plays a crucial role in clearing out the mucus and keeping your throat moist. Don’t forget to drink a warm glass of water as frequently as possible to avert the risk of contagious infections by keeping your throat from drying out.
# Eucalyptus Oil:Essential oils are packed with benefits and are gaining prominence in many ways. The antimicrobial and anti-inflammatory properties of Eucalyptus oil helps you relive the symptoms of laryngitis.
Ingredients
Five drops of eucalyptus oil.
A bowl filled with hot water
Method
- Take a bowl and fill it with hot water.
- Add the eucalyptus oil to the hot water.
- Inhale the vapor from the hot water by covering your head fully with a towel.
- You can do this process twice a day.
# Ginger:
Ginger acts as a natural laryngitis treatment because of its antimicrobial properties. It helps treat some of the symptoms associated with laryngitis, such as dry, irritating cough along with throat infections.
Ingredients
Thin slices of ginger root
One cup of water
Method
- Place the ginger root in a bowl and fill it up with a cup of water.
- Boil the contents for 5 to 10 minutes.
- Strain the contents of the bowl into a cup.
- Let it cool down.
- Consume a spoonful of this concoction twice or thrice a day.
# Honey:As we already know, water keeps your body hydrated, and combining honey with a glass of warm water, make it the best remedy for laryngitis. The anti-inflammatory and antibacterial properties of honey help reduce the pain and inflammation in the throat associated with laryngitis.
# Garlic:
Garlic is one of the ingredients that adds a lot of taste to many cuisines. The antimicrobial properties of garlic come from the compound called allicin that helps relieve laryngitis symptoms.
Ingredients
1 Clove of Garlic
Method
- Slice the garlic into two pieces.
- Place each piece on either side of the cheek.
- Without chewing, slowly suck the juices.
- Dispose of the garlic after a few minutes.
- Rinse your mouth with water.
# Pineapple Juice:Bromelain is an enzyme that is found in a pineapple in abundance. This enzyme’s anti-inflammatory properties help you eliminate the excess mucus and reduce the swelling in your throat.
Ingredients
One cup of pineapple cubes
Method
- Place the sliced pineapple cubes into a blender.
- Blend the fruits thoroughly, forming a smooth paste.
- You can add water to the mixture to dilute the pulp.
- Strain the pulp and take the juice into a glass.
# Slippery Elm Tea with Lemon:Slippery elm tea has been an essential part of eastern and native Indian herbal medicine, and that keeps your upper airways inflammation-free. The gel-like substance found in slippery elm relieves the throat’s inflammation and irritation by forming a coating internally. Lemon acts as a powerful antioxidant giving you an immune boost.
Ingredients
Two tbsp of slippery elm
One cup of water
Method
- Boil a cup of water.
- Add the slippery elm to the boiling water.
- Let the contents simmer for 12 minutes.
- Consume one to two tbsp of this syrup at least 2 to 3 times a day.
# Lozenges:Throat lozenge, commonly known as a cough drop, is medicated tablets that lubricate your throat’s irritated tissues. These tablets dissolve slowly, adding moisture to the throat giving out the flavors that relieve the soreness that comes with laryngitis.
Suck onto a tablet that has honey in it. The anti-inflammatory and antibacterial properties of honey keep your throat moist.
# Salt Water Gargle:Gargling with salt water can help soothe the irritated throat; one of the common symptoms of laryngitis. It helps eliminate the germs in your throat. It is easy to prepare, and the process is easy to follow.
Ingredients
½ a tbsp of salt
One glass of warm water
Method
- Take a glass of warm water and add the salt to it.
- Mix the contents well.
- Take a sip of the warm salt water into your mouth and gargle around the throat.
- Spit it out.
- Make sure you don’t swallow the saltwater.
- You can gargle as often as possible.
# Vicks Vaporub:Vicks vapodrops is a product that has menthol as an active ingredient. It relieves the cough temporarily with its cooling effect. The vapors in one powerful drop can also soothe the pain associated with laryngitis.
It is important to remember that this remedy offers you only temporary relief since the menthol in the product may make your vocal cords dry. When you have laryngitis due to viral infection, then it cannot be treated with antibiotics.