11 Proven Health Benefits of Banana

What does a monkey eat? That’s right! Banana. I guess banana is the reason behind their never-ending energy. There are many health benefits of bananas. Bananas are rich in protein, fiber, and other nutrients required for the body. Bananas are tasteful as well!.

Who doesn’t like eating bananas? But if you are one of those who avoid eating bananas then, here are some of the reasons for you to consider eating bananas daily.

A moderate diet for a day must consist of two bananas. Either you can eat it as fruit or there are many interesting ways to consume a banana for instance a shake or a snack. Eating bananas every day can do wonders for your body.

Most of us might be aware that bananas are a good source of energy. That is why it is a good option to eat bananas before performing any core physical activity such as sports or workout.

# Banana is Good For Digestive Health

Bananas are beneficial in many ways. One of the health benefits of eating a banana is that it is good for our digestive health. Banana provides fiber which is required for proper functioning of digestive system.

Bananas consist of a moderate amount of fiber. One medium of banana contains nearly 3 grams of fiber. Ripe bananas (yellow in color) also help in aiding constipation as they have an adequate amount of soluble fiber present in them.

# Eating Banana Everyday Helps to Controls Blood Pressure

Various studies have shown that bananas help to control blood pressure to an extent. Without salt, any cooked food is incomplete. But studies have shown that people who consume a high amount of salt are more likely to suffer from high blood pressure.

Bananas consist of enough potassium which certainly reduces the level of sodium in the body and hence, controls the blood pressure. An average-sized banana consists of nearly 360 mg of potassium.

# Banana is Beneficial for Healthy Heart

Bananas can be great for the well-being of our heart as they are full of soluble fibre and potassium. The increase of bad cholesterol blocks our arteries to an extent that it gets harder for the blood to regulate. This causes many heart-related issues or might even cause a heart attack.

Eating bananas daily helps to ensure good cardiovascular health. Soluble fibre and potassium help to reduce bad cholesterol in our body and normalize blood pressure.

# Bananas are Nutritional Powerhouse

Bananas are nutritious fruit. They are composed of most of the necessary nutrients which are required by the body for its proper functioning. This is why it is a great deal to include at least two bananas in your daily diet.

One medium-sized ripe banana includes 25 grams of carbs, with 360 mg potassium, protein, vitamin C, vitamin B-6, iron, and magnesium. It has 12 g of sugar and 2.6g of dietary fiber with 0% cholesterol.

# Banana Helps to Uplifts Mood

Bananas also contain tryptophan which is a type of protein, our body converts this protein into a hormone called serotonin. This hormone makes us feel less stressed and depressed. Eating bananas increases the level of serotonin in our body. It also enables our brain to send messages to our body parts which promote better functioning of our body.

# Banana Makes your Tummy Full

Getting hungry between work? You can eat bananas as a snack in between work. As mentioned above, bananas highly consist of fibre with an adequate amount of carbs. Eating a banana can make you feel full by suppressing your appetite for a long go. This way you won’t feel the hunger in a short span of time.

# Banana Keeps Your Bones Strong

Can there be any more benefits of eating banana? Well yes, of course. Bananas contain potassium in them. Potassium is required in a moderate amount in our body to keep bones strong. It is scientifically proven that potassium plays a vital role in increasing the density of bones which eventually makes our bones stronger.

# Banana Benefits to Boosts Energy Level

Bananas can be a good option to aid fatigue. They have a sufficient amount of soluble fibre, potassium, vitamins, sugar, and carbs. All these nutrients can help our body to restore our energy level. This is why it is suggested to eat bananas at least 30 min before doing any exhausting work.

# Banana Benefits to Improve Vision

Studies claim that eating bananas daily might help you to improve eyesight gradually. Bananas also contain a compound known as carotenoids. This compound is mainly found in the retina which protects our eye from the effects of blue light and helps us to perceive colors. Bananas also include lutein. Carotenoid and lutein both keep the surface of our eyes moist and healthy.

# Banana Good for you to Build Muscle

Muscle building is the most popular among all health benefits of bananas. Most of us might have heard that if a person wants to gain muscles then he/she should eat bananas. Bananas are a good source of nutrients that are essential for muscles to build up. It is suggested that an underweight person should eat at least 5-6 bananas a day to gain weight.

But remember eating bananas alone can have adverse effects on your physique. You are required to do a bodybuilding workout to gain muscle and have a proper physique.

Bananas have every nutrient in the right proportion which your muscles to repair after a workout. They have potassium, magnesium, vitamins, sugar, and carbs. If you are looking to gain some weight then, start your day with a banana milkshake.

# Banana can Heal and Nourish our Skin

One of the banana health benefits is it heals skin. Bananas are also made up of fluid that is why they somehow keep our skin moisturized. Vitamin A present in bananas helps to soothe our skin by aiding dry patches on our skin. Bananas are part of homemade remedies for wrinkles and glowing skin.