Mango is known as the king of the fruits. It grows mostly in tropical climates and has been a favourite among humans for over 4000 years. Mango and its juice, commonly known as “aam ras” contain many vital vitamins and minerals that are essential for a healthy human body. Mango is a very sweet fruit and hence one does not need to add sugar in it, and hence it makes it very beneficial for health.
Mangoes are a powerhouse of vitamin C, beta carotene, potassium, iron and many other nutrients which help in fighting infections, as well as maintaining overall well-being of the body. The exotic fruit is stimulating and nourishing and is enjoyed most during the summer months, known for its delicious and heavenly taste. There are various varieties of Mangoes ranging from sweet to sour and hence their juices taste differently. Filled with potassium, the juice helps build and repair muscles and hence is a favorite among body builders and athletes.
# High in Antioxidantsmangoes are crazy high in antioxidants. Antioxidants are great for the body. They help to boost the immune system, which in turn, improves many other functions of the body. Some might say, “an apple a day keeps the doctor a day,” and eating a mango a day could do the same.
# Fiber-RichEating enough fiber is important for the digestive system. Fiber helps to keep people “regular.” This can help to treat and prevent constipation. Eat a mango whenever you are feeling blocked up to relieve constipation.
# Vitamin COne mango has about 75% of a person’s daily value of vitamin C. Vitamin C is generally great for improving the body’s health, especially when it comes to boosting the immune system. The next time you are sick, instead of drinking orange juice, try eating a mango instead.
# Vitamin EMangoes are also rich in vitamin E. This vitamin is great for treating just about everything when it comes to the hair, skin, and nails. Eating a mango a day can help you to improve your looks from the inside out. If you eat this fruit often enough, you are sure to see healthier hair, skin, and nails.
# Vitamin AVitamin A is yet another vitamin that mangoes are rich in. One mango contains 25% of a person’s daily recommended value of the vitamin. This vitamin is great for keeping the eyes healthy. To improve your overall eye health, eat a mango. They are also rumored to be able to prevent dry eyes.
# B Vitamins
The last vitamin listed in this section is vitamin B6. One mango contains about 10% of a person’s daily value of this vitamin. One thing this vitamin helps with is maintaining healthy skin, much like vitamin E. It also helps to keep bones healthy, reducing the chance that you will suffer from weak bones.
# Brain/Memory HealthA person’s memory and brain health can also be improved by eating mangoes. This is in part due to vitamin B6 in the fruit. Eating enough mangoes in your lifetime may even be able to prevent memory loss later in life.
# IronAll people need iron in their system, and eating a mango can help you to get some. Iron is important, as it is an essential ingredient in blood. When a person does not have enough iron, they are likely to feel weak. Eating mangoes, and other sources of iron, can help to prevent this.
Taking in enough iron is especially important for pregnant women. This is because it can be hard for them to find foods that are naturally rich in iron that is not bad for them or the baby. Luckily, mangoes pose no threat to pregnant women or babies, as long as they are eaten in moderation.
Getting enough iron is also important for women who are on their period. This is simply because women lose blood when they are on their period. Taking in enough iron can make sure that the iron is replenished in the bloodstream.
# Anemia TreatmentPeople who have anemia often have low iron levels. By eating enough mango, they can works towards getting more iron in their system. This helps to treat anemia over time. Eating enough mango, and other iron-rich food, may also be able to help prevent anemia.
# Boosts Immune SystemAs mentioned before, some of the vitamins in mangoes, like vitamin C, help to boost the immune system. There is also another powerful component in mangoes that does the same: beta-carotene. By having a healthy immune system, you will be less likely to become sick in the near future. If you are already sick, boosting your immune system can help you to recover faster.
# Low in Calories
If you are on a diet, but still want to eat something sweet, then the mango is the perfect fruit for you. mangoes are sweet and filling, and they are only about 100 calories each. This is great news for anyone who is on a diet or who struggles to stay full. Eat a mango for a snack and you are likely to feel full in minutes.