11 Reasons Why Crying is Good For Your Health

Do you need a good cry? You are definitely not the only one. Science, feminism, and both Frozen movies say it will help you more to let it go rather than hide your emotions. Contrary to patriarchal opinion, a solid session of ugly sobs is far from weak, because crying is really good for your health.

Crying is a unique human experience. It is a way to express your emotions of frustration, sadness or happiness. Every human being needs a good cry from time to time. But you may wonder if shedding tears is helpful. And then you might ask: what are the mental benefits when you cry?

You grew up with your tears. Maybe you cried when you fell off your bike or when you lost your favorite toy. Or, you may have discovered that the tears taste salty and make your nose runny. You have lived with your tears all your life, but what do you know about your tears? On the one hand, her tears are made up of some essential components, including the following:

Water
Electrolytes: these give tears their salty taste
Protein
Fatty acids or oil
Bugger

* A good cry can be reassuring

Studies show that there is evidence that shedding tears provides calming effects on the mind and heart. You can feel at peace after letting go of your emotions with a good cry. Accumulated emotions cause stress and anxiety. Letting go of this feeling reduces these feelings and calms you. You feel a general sense of peace and well-being, even if the circumstance that made you cry has not changed. The calming effect of crying takes over.

* Help your mood

Studies found that most criers said their mood improved when they cried, especially if someone comforted them in response to their crying. So at least some of the benefits of the mood you feel after crying depend on the support you receive when you cry. Also, when you shed tears, your breathing and heart rate decrease. This helps you feel happier and more at peace.

* Eliminate stress

A good sob can certainly be stressful at the moment, but in general, crying also helps relieve physical stress. According to a 2019 study published in the journal Emotion, crying has a lot of body benefits, including lowering cortisol (stress hormone) levels. In this case, removing it is much better than keeping it inside. If you don’t transfer these feelings from your inner bottle to the external world, There can be physical and emotional consequences. Everything from headaches and stomachaches to overwhelming irritability and stress can result from hiding, not feeling.

* Allows you to express emotions

Some parents discourage their children from crying because they think it is childish. These feelings about having watery eyes can lead to adulthood. Many adults feel that they should not cry, especially not in front of others. Surprisingly, people say they feel closer to people who shed tears. People who cry are seen as warmer and more identifiable people than someone who never lets their feelings out. So allow yourself to express your emotions of sadness or frustration. You will feel better and others will feel more comfortable with you.

* You will be more creative

Crying can open you to creativity. After your emotions have been spent by your crying, you may feel inspired to communicate the deep feelings of sadness, pain, or anger that you feel through art, music, or writing. Creative people are often sensitive, so they feel things deeply. Let your tears inspire you in ways to create something new to express yourself or help others.

* Reduces physical pain

Crying releases hormones like oxytocin and endorphins. Crying when you are hurt or in pain will release these two hormones. This effusion reduces your pain. So, the next time you get hurt, cry a little, so that your hormones are released and your pain subsides quickly.

* Helps you sleep better

Shedding tears relaxes you and gives you a feeling of peace. Relaxation and tranquility are necessary for a good night’s sleep. If you have pent-up emotions, you feel stressed. Stress keeps you awake at night. Makes you have restless nights, so you’re tired in the morning. Crying gives you a calm feeling so you can sleep well.

* Increase your communication

If you cry when others are around, opportunities often open up to talk about your feelings. Perhaps you understand for the first time why you are so upset, and having someone close gives you an opportunity to share. Most of the time, people empathize with crying and want to help you. They can provide a listening ear, making you feel better. A woman said it like this: “It is a joy to have you cry in my life. That’s what friends are for.”

* Helps you think more clearly

Crying is a type of catharsis. After crying, you feel as if a cloud has detached from your heart and mind. You are able to think more clearly. Some say that after a good cry they solved serious problems that frustrated them for months. This clarity is because once their emotions got out of the way, they were able to do the brain work necessary to solve the problem. Also, once they cry, they may have found the creative solution that would not have come if they had not cried.

* Help you make decisions

Crying helps you let go of your emotions, which in turn leads to clarity of mind and the ability to make a difficult decision. Perhaps your romantic relationship is failing. You are upset and you cry because you are sad. But after drying your tears and blowing your nose, you decide not to sit down anymore. You go ahead and choose to have a tough conversation with your partner that you fear. Her clear crying removed his emotions enough to propel him into action.

* Stereotypical thinking about crying

Tears are often seen as a type of female behavior, but when a man mourns over the loss of his favorite sports team, it is seen as male behavior. Studies show that men’s tears are generally considered more favorable than a woman’s tears. Some suggest that this could be due to men’s lack of emotionality, or it could be cultural expectations that crying is a feminine behavior.