11 Remedies Best Suited for Deep Vein Thrombosis

Deep vein thrombosis (DVT) is a serious medical condition that occurs when a blood clot forms in a deep vein, usually in the leg. This condition can cause pain, swelling, and in severe cases, lead to a life-threatening pulmonary embolism. While traditional medical treatments are available, some people prefer to try natural remedies to help manage the symptoms and reduce the risk of complications.

In this article, we will discuss 11 remedies best suited for deep vein thrombosis, including wearing compression stockings, engaging in regular exercise, eating a healthy diet, taking supplements, staying hydrated, avoiding smoking and tobacco products, practicing good posture, using essential oils, elevating the affected leg, taking aspirin, and seeking medical attention as needed. These remedies can help to alleviate symptoms and promote faster healing of the affected area. However, it's essential to consult with a healthcare professional before attempting any home remedies for DVT, especially if the symptoms persist or worsen.

# Stay Safe

While taking your medication to avoid injuries. Do not participate in contact sports, use a cane if necessary, and avoid slippery surfaces such as ice or a wet floor; falls could lead to internal bleeding and at minimum severe bruising.

# Elevate your Legs

To ease the pain in your legs, (if that is where the clot is), sit with your feet elevated. This will ease the pain slightly. Whenever you can sit with your legs elevated.

# Compression Stockings

Wear compression stockings. Specifically, graduated compression stockings that are tight at the feet and ankles and become looser as they go up your calf to your knee. These will create pressure, (not too much), but enough to keep blood from sitting still and clotting.

Take Walks

Walk frequently. This can mean up to six times a day. This will increase your circulation as a preventative to blood pooling and clotting. Don’t overdo it, a ten to fifteen-minute walk six times a day works better than one-hour long walk. Also, long walks may lead to fatigue and may lower your ability and desire to continue to walk; walking is important!

# Quit Smoking

If you smoke stop immediately with the aid of your physician or other methods. Quitting smoking not only helps with easing the symptoms of deep vein thrombosis; it also helps in the treatment of various other ailments.

# Increase Activity

Increase you “in house” activity. Many of us are guilty of asking another person in the house to grab something from the refrigerator or to have the hand you the remote. Get up and do it yourself. Activity even in small doses helps keep the blood moving.

# Don’t Sit for Too Long

When traveling by bus or plane do your best to get up and move. A couple of trips to the bathroom whether you’re using it or not will help eliminate long periods of sitting that tend to occur on long tourist drive bus trips or on longer flights. If you have a layover in an airport walk to the various shops to keep moving.

# Lower Blood Pressure

Work on lowering your blood pressure. Avoid salty meals and high sugar content products. Saying no to those will help with number For more tips on how to lower high blood pressure, read the article 40 Home Remedies for High Blood Pressure.

# Lose Weight

There’s a large percentage of people in this world that could afford to lose some weight. If you’re following a low salt-low sugar diet and walking the recommended six times a day weight should start to come off. A sedentary lifestyle could be the death of you.

# Stay Hydrated

Drink lots of fluids. Water is the preferred fluid to drink to keep you hydrated. You’ll want to drink more as your walking routine increases. Drinking water is the most important thing to do. Avoid caffeinated and sugary drinks, as they are likely to do more harm than good. Green tea is another great drink to try to stay hydrated.

# Vitamin E

Foods rich in vitamin E, a natural blood thinner, may help, (along with exercise) prevent clots from forming. Some foods that are naturally rich in vitamin E include almonds, sunflower seeds, wheat, peanuts, and avocado. Add more of these foods to your diet to see results.