11 Ways to Treat Hearing Loss at Home

Hearing loss can be a challenging condition to deal with, affecting your ability to communicate and enjoy daily activities. While it's always recommended to seek professional medical advice for hearing loss, there are some home remedies and strategies that can complement your treatment and help improve your hearing. These simple yet effective methods can be incorporated into your daily routine to provide relief and support for your hearing health. In this article, we will explore various ways to treat hearing loss at home, from lifestyle changes to natural remedies and exercises. By taking proactive steps and implementing these practices, you can enhance your auditory well-being and regain a clearer and more vibrant hearing experience.

# No Cold Foods

Cold and/or raw foods can block the eustachian tubes in your ears which can slow or completely stop drainage from your inner ear. Eat less of these foods is you are currently struggling with hearing loss.

# No Processed Meat or Dairy

Processed meats and dairy can produce more mucus and proteins that have been found built up in the inner ear. Avoid these foods as much as you can if you currently have hearing loss problems. If you do not, then you can eat less of these foods to prevent hearing loss.

# Hawthorn Berry

The juice found in hawthorn berries increase blood flow and can help to slow the progression of hearing loss. Eat a serving of these berries a day to prevent and treat hearing loss.

# No Loud Sounds

This is more of a preventional objective than a reversible one. When you’re listening to music with earbuds or earphones and it advises you to turn the music down, follow the suggestion. Most of the time, hearing loss caused by loud noises or prolonged loud noises is only fixable with surgery or hearing aids.

# Garlic

Garlic promotes blood flow and circulation, builds your immune system while killing off bacteria, lowers cholesterol, and lowers blood sugar levels. Add garlic to your everyday diet or take a garlic supplement or benefit from this home remedy.

# Marjoram Tea

Marjoram is heavy in anti-arteriosclerotics and lowers blood pressure. You can get marjoram teas in the tea sections of some stores. This can help if you have up to two cups of the tea of up to ten days. Drinking it longer than the ten days could do more damage than good.

# Protect Your Ears

This is the best thing you can do stop SNHL. If you work in construction or some other job with loud machinery, invest in a pair of earplugs. Spending a few dollars earplugs could save you exponentially more in the future.

# Vitamins D and B12

These two vitamins do wonders for a couple of different things in your body. These two vitamins come in capsules or you get can them foods like eggs, salmon, tofu, and milk. Take the supplement pills as directed or add these foods into your diet to benefit from this home remedy.

# Echinacea

This flowering herb is fantastic for building your immune system. The stronger your immune system is, the lesser chance you have of getting ill. Getting ill less limits your chances of getting ear infections or the chances of fluid building up in your ear. The herb comes in teas and in capsules so consumption is fairly easy.

# Exercise

Exercise can be helpful in countless ways because of how it helps to get your blood pumping. Blood flow helps to clean out the body through your liver. So try some exercises that you can do at home or even go to the gym and see if it helps your immune system or hearing.

# Table Salt

Kosher salt is considered Kosher because the grains are larger so draws more blood from the meat to make the meat Kosher. Making a poultice with Kosher salt and placing it on your ear for about ten minutes can help to draw built fluid from your inner ear.

To make the poultice, you microwave some Kosher salt for about four minutes and spread it over a cloth before tying the four corners together and placing it on the ear you’re having the hearing trouble with and let it sit from ten minutes.