11 Unhealthy Foods That One Should Ignore in the Daily Meals Even if They Take it Sometimes

Just like it is important to know about the foods that enhance good health, it is equally important to give attention and have knowledge about the top foods that are unhealthy for the body and should be avoided as much as possible. The foods mentioned below are not only unhealthy but also hampers with the regular functions of the body making you more prone to diseases and health problems. The list has the top 11 unhealthy foods that one should ignore in the daily meals even if they take it sometimes. Make sure you check each one of them and find healthier substitutes wherever possible.

* Candy Bars

Candy bars are loaded with sugar. They cause cavities in teeth, which can lead to tooth loss over a period of a time. Candy bars also cause insatiable hunger and can up your sugar glucose levels. They also cause liver failure and excess weight gain. They are one of the factors that cause insulin resistance in the body.

* Ice Cream

Ice creams are irresistible foods for both adults and kids alike. However, these sugar loaded desserts are high on carbohydrates and can cause several health issues. They cause diabetes, weight gain and even teeth sensitivity issues. They also increase the blood triglycerides in the body.

* Fast Food

In the modern era, people prefer something that is quick and tasty. Fast foods are the most eaten food across the world. These are extremely dangerous to health, as they can cause excessive weight gain. They also cause depression due to the presence of harmful chemicals. Studies show that fast foods are also responsible for dementia.

* Coffee Drinks

Can’t do without a cup of coffee? Intake of coffee must be restricted to no more than 2 cups per days, as it can increase caffeine levels in the body. It can cause restlessness, stomach disorders, vomitings, nausea, acidity and irregular functioning of heart. It is always better to limit your coffee intake per day.

* Processed Foods

Processed foods may be easy to consume, but they are extremely harmful to health. They are loaded with sugar and fructose corn syrup. These have very little amounts of nutrition and fill body with empty calories. This causes increases heart diseases, obesity and sudden deaths in people.

* Pasta

White pasta of any form or shape is one of the unhealthiest foods that one should stay away from. There are no vitamins and minerals that are provided to the body and a minimum amount of fiber which is not even significant. The only thing it has is empty carbs. The unhealthy fat is only an add on in most of the cases.

* Margarine

Margarine is one food item that has a lot of Trans fat which leads to an increase in the amount of bad cholesterol in the body. It also damages the blood vessels and leads to higher risks of blood clot in the body. This makes most of the margarine available in the market as one of the top unhealthy foods for the body.

* Soda

Aerated drinks are another of the unhealthy foods that totally deserves to be in this list. Soda is only a hundred percent calories without any nutrient or health gains for a person. It also has high levels of sugar that affects the body in a negative way. It damages the teeth; weaken the bones and leads to cavities.

* White Bread

White bread is just another form of pasta and one that provides no nutrients to the body and only empty calories. White flour based products are unhealthy snacks and you can always adhere to healthier substitutes like brown bread.

* Tomato Ketchup

Tomato ketchup is full of preservatives and high levels of sugar. It is one of the processed foods that bring only bad health to the body. Make sure you stay away from this unhealthy food as much as possible.

* Processed Cheese

Have you ever seen the slice of cheese in hamburgers? These are nothing but processed cheese and something highly unhealthy and full of saturated fats. There is nothing else in this food apart from calories and the way to obesity.