12 Reasons That Make Cinnamon a Highly Delicious and Healthy Spice

Cinnamon is a highly delicious spice. It has been prized for its medicinal properties for thousands of years. Modern science has now confirmed what people have instinctively known for ages. Here are 10 health benefits of cinnamon that are supported by scientific research.

Cinnamon is a popular spice that is used worldwide. This aromatic spice belongs to the genus Cinnamomum however true cinnamon comes from a specific species termed C. verum. Both species are nearly identical in composition, but true cinnamon has the advantage of a low coumarin content, which is better for the liver.

# Cough

Since the medieval times, cinnamon has been used to treat coughs and the dry, hoarse throat that is often brought along with a cough. It is thought that the antioxidants in the cinnamon are what helps to soothe them. Drinking cinnamon tea is one of the best ways to treat a cough.

# Heart Disease

Cinnamon has shown to lessen the chances of heart disease. It also helps to further control the blood sugar levels of diabetics and raises good cholesterol and lowers the bad.

Cinnamon does not only help humans one this course, it can also help animals. Putting cinnamon in with your pet’s food can also lower their blood pressure which helps to lower the pet’s chance of heart disease. Talk to your veterinarian about how much cinnamon you should give your pets.

# Anti-Diabetic

Cinnamon lessens the glucose amount in the bloodstream after eating. This is done by the digestive enzymes that slow the breaking down of carbs. By reducing the amount of glucose in the bloodstream, increases how much sugar is taken in by your cells. This can help to act as an insulin that is rather slow acting.

# Hormone Insulin

Cinnamon, as aforementioned, helps your body not to intake sugar into your bloodstream, but into your cells. Through this, cinnamon significantly lowers issues that people may have with insulin resistance.

# Neurodegenerative Diseases

Cinnamon makes motor function better, protects neurons, and get neurotransmitter levels to where they should be because of two compounds in the cinnamon. These compounds also stops the build-up of the protein tau. So this spice is gold for keeping Parkinson’s and Alzheimer’s at bay.

# Cancer

Cinnamon has been used to detox enzymes in the colon, stomach, and lungs to stop more cancer growth. Cinnamon is used for stopping or slowing down other cancers as well. It is the extract from the cinnamon that slows cancer growth and leads to the death of cancer-causing cells and the spreading of thesecells.

# Fungal and Bacteria

Cinnamon has a powerful compound called cinnamaldehyde and it can battle infections. Because of cinnamaldehyde, cinnamon can get rid of bad breath, listeria, candida, respiratory tract infections, salmonella, tooth decay, and even HIV.

# Anti-Inflammatory

Flavonoids in cinnamon are good for soothing inflammation caused by cancers, autoimmune diseases, and skin infections or conditions. If you are having trouble with inflammation want relief, there is a drink you can make that should help you a bit.

You need a glass of water, an optional ‘dash’ of cayenne pepper, two tablespoons of apple cider vinegar, a tablespoon of cinnamon, and two tablespoons of lemon juice. If you want to, you can add stevia to sweeten things up a bit. Once you have all of these ingredients together, you stir them together and drink them.

# Weight Loss

With how cinnamon improves blood sugar, insulin intake, and cholesterol, it is also believed that cinnamon has the power to help you lose weight. Blood sugar, good cholesterol levels, and proper usage of insulin all contribute to having an easier time of getting to and staying at a healthy weight.

# Variations

Since cinnamon is a spice, there are almost an infinite amount of ways to use it. People have put it in butternut squash, apple sauce, sweet potatoes, oatmeal, yogurt, or carrots.

# Aromatherapy

Cinnamon does not only help your respiratory tract if you eat it. It also helps if you breath it in like an essential oil diffuser. So to cinnamon for aromatherapy, you place a stick of cinnamon in a pot of boiling, keeping it on low heat all the while. This will help you to breathe easier as well as making your home smell fantastic without the light touch of chemicals you get from canned air fresheners

# Antioxidants

The antioxidants in cinnamon out rank oregano and garlic. Because of the strength of the antioxidants in the spice, cinnamon can fight off colds, cases of flu, and even cancer-causing free radicals.