13 Amazing Health Benefits Of Drinking Black Coffee

Black coffee can heal if consumed the right way. Drinking black coffee has numerous health benefits as it is loaded with antioxidants and nutrients. Let’s have a look at some of the most important health benefits of drinking black coffee.

Healthier Liver

Liver is one of the most vital organs of our body as it performs so many important functions. Drinking black coffee actually improves your liver. It’s been shown that people who drink four or more cups of coffee a day (24+ oz., or two “Tall” cups from Starbucks) have as much as an 80% lower rate of cirrhosis of the liver. People who drink this same amount also have as much as a 40% lower rate of developing liver cancer.Coffee helps by lowering the level of harmful liver enzymes in the blood.

Boosts Memory

Having black coffee in the morning enhances the brain function. Black coffee helps the brain to stay active and thus helps in boosting the memory power. It also keeps the nerves active which in turn keeps dementia at bay. Studies say regular consumption of black coffee reduces risk of Alzheimer’s by 65%t and Parkinson’s by 60%.

Lose weight

If you are following a diet to lose some weight but all efforts are in vain, here is something you should know. Potassium and Magnesium are two nutrients which help the human body to use insulin, reduce the sugar level in the blood and hence reduce the craving for sugar and sugary food. Now if you are overweight or are on the verge of obesity, staying away from sugar is going to do you a lot of good.

Lower Risk of Stroke

When the brain cells don’t get enough blood, they die and this death of the brain sells results in stroke. Studies have revealed that drinking coffee regularly reduces the risk of Stroke by 20%. The claim that caffeine increases blood pressure is true as well but the effect is only going to make a difference if you have already elevated blood pressure. Also the Myth that coffee increases risk of heart disease is not true.

Fights Depression

A Harvard study concluded that people who consumed 4 or more cups of coffee in a day were less likely to suffer from depression by 20%. It is known to everyone that depression reduces the quality of life and it is also very common among the youth these days. Coffee stimulates the firing of the neurotransmitters which help in significantly improving the mood. It was also found that people consuming more than 4 cups of coffee each day were less likely to commit suicide by 53%.

Cleanses your stomach

Coffee is a diuretic beverage thus it makes you want to urinate often. So, that is why when you drink black coffee without sugar, all the toxins and bacteria are flushed out easily in the form of urine. This helps to clean your stomach.

Gives you important nutrients

If you drink coffee, it is your single largest source of antioxidants. A few important nutrients include: Vitamins B2, B3, and B5, Manganese, Magnesium, and Potassium. Also, the human body absorbs more nutrients from coffee than it does from other popular sources of antioxidants like fruits and vegetables. You get more healthy bang for your buck with coffee than with anything else.

Longevity

Since coffee helps prevent many diseases, it is implied that it helps you to live longer. A lot of studies have concluded that people who drink coffee live longer. With 20% of lower risk of death in men and 26% over risk of death in women, coffee is certainly holy water. Coffee helps prevent the risk of cancer, diabetes and heart diseases as well.

Less Risk of Diabetes Type 2

It is an alarming fact that 11.8% of American men over the age of 20 years suffer from Diabetes. In 1986 and 1998, researchers from Harvard had found out that people who had been drinking coffee for a long time had reduced the risk of Diabetes type-2 by almost 9%. Caffeine is known to reduce the sensitivity of the insulin which regulates the use of glucose, hence drinking coffee might allow you that extra bite of your favorite sweet treat.

Powerhouse of Antioxidants

Black coffee is the powerhouse of antioxidants. Black coffee contains Vitamin B2, B3, B5, Manganese, potassium and magnesium.

Makes you Age Gracefully

Having black coffee without sugar keeps your mind and body young. Black coffee also helps in preventing Parkinson’s disease by boosting the dopamine levels in the body.

Lowers your risk for several types of Cancer

Cancer has become one of the biggest killers in today’s world. The compound in coffee helps in preventing certain types of cancer such as liver, breast, colon and rectal cancer. People who drink 4-5 cups (24 – 30 oz.) of black coffee a day have a 15% lower risk of colorectal cancer, and a 40% lower risk of liver cancer. And since liver and colorectal are the cancers responsible for the 3rd and 4th most deaths in the world, this is rather impactful. Coffee also reduces your risk for skin cancer, particularly in women, by about 20%.

Reduces your risk for Heart Disease

Those who drink coffee regularly have a 20% less risk for stroke, and generally have lower rates of heart disease. As caffeine increases your heart rate, coffee is actually good for cardiovascular health. Drinking a few cups of coffee a day has a similar effect to going for a walk, which keeps your heart healthier. Please do not use this as an excuse to not exercise, though. It doesn’t work quite that well.