Beriberi is a medical condition caused by a deficiency of thiamine or vitamin B1. It can cause symptoms such as muscle weakness, loss of appetite, and fatigue. While medical treatment is essential in severe cases, there are several natural remedies that can help alleviate the symptoms of Beriberi.
Natural remedies for Beriberi can include dietary changes, herbal supplements, and lifestyle modifications. These remedies work by providing the body with the necessary nutrients to support thiamine production and absorption, as well as by supporting overall health and well-being. Some popular natural remedies for Beriberi include eating thiamine-rich foods such as whole grains and legumes, taking vitamin B1 supplements, and practicing stress-reducing techniques such as meditation or yoga.
It is essential to note that natural remedies should not replace medical treatment for Beriberi. If you suspect you have Beriberi or have been diagnosed with the condition, it is important to consult a healthcare professional for proper diagnosis and treatment. They can provide guidance on the appropriate use of natural remedies alongside medical treatments.
# CerealsMost breakfast cereals are filled almost 100% of a person’s recommended thiamine intake, and this is a great dietary treat. Read the nutrition label on cereal boxes to see if a specific brand or cereal type has thiamine in it.
# Wheat Germ
Wheat Germ has been named one of the best remedies for beriberi. This natural ingredient is packed with nutrition. As a healthy cereal, a wheat cereal is an excellent cure for beriberi.Wheat germ cereal can be made by mixing about 120 grams of wheat germ with an equal measure of milk. This mixture should be boiled and acts as a perfect solution of beriberi. Patients should drink the wheat germ solution once daily for a month in order to ensure a speedy recovery.
# MilkThe vitamins and mineral nutrients contained in milk help in the lowering of beriberi disease. Making it a habit to drink at least two glasses of pure milk daily in the morning and evening can act as a home remedy for Beriberi. Milk is just as beneficial when it is disguised in milkshakes or in yogurt.
# SoybeansBoiled soybeans contain vitamins and minerals that can fight one’s beriberi disease, allowing one to efficiently recover from this condition. The best way to enjoy this beriberi remedying diet is to eat tofu or drink soy milk. Soy is a major ingredient in both of these products.
# LegumesLegumes have thiamine on its outer covering, and hence can be used to cure beriberi. Preparing regular meals with legumes, nuts, and seeds can be beneficial. Try to add at least one of these foods into your diet on a daily basis to achieve the best results.
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Raw Brussels SproutsBrussels sprouts provide Vitamin C, as well as refurbish the body with ascorbic acid that is positive for the treatment of beriberi. Eat a serving of raw brussel sprouts at least twice a week.
# Sunflower Seeds
Sunflower seeds have gained recognition due to their miraculous healing properties. With their antioxidant and anti-inflammatory properties, it has worked in providing relief for a vast array of diseases and disorders. Sunflower seeds are rich in vitamins A, B1, B5, and B6. They also contain tannins, selenium, zinc, amino acids, and omega 3 fatty acids. It is best to eat one to two teaspoons of sunflower seeds every morning to maintain an adequate thiamine amount in the body.
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Peanuts
Peanuts are comprised of thiamine and proteins. They are rich in fats although they are effective in reducing the risk of contracting cardiovascular diseases. Peanuts are best enjoyed when they are soaked overnight only to be thoroughly enjoyed the next morning. You can also receive similar health benefits by eating two spoonfuls of peanut butter every day.
# Potatoes
Potatoes are excellent for curing beriberi as it contains striking amounts of thiamine. Baked potatoes are a great cure. Potatoes are also high in Vitamin C, so it has the best chances of curing beriberi.
# Bell PepperBell pepper is a source of vitamin C. Yellow peppers having the most content of vitamin C, followed by red pepper, and thereafter green pepper. Add bell peppers to your meals as often as you like to reduce the symptoms of beriberi.
# Black Pepper
Black peppercorns include the B-complex groups of vitamins including Riboflavin, pyridoxine, niacin, and thiamin. They also contain antioxidant vitamins such as vitamin-A and vitamin C. Minerals like zinc, manganese, potassium, calcium, magnesium, and iron are also found in black pepper. Black peppers minerals and vitamins assists in decreasing the spread of beriberi. Add pepper to your meals to ease the symptoms of beriberi.
# Raw Mango Powder
The use of mango is regarded as a remedy when the powder is carefully formulated using the core of the raw mango. This inner crust is allowed to expel moisture by placing it under the sun before it is blended to a powder. Just a mere teaspoon serving of this remedy should be taken before every meal to be a potent cure for beriberi.
# Indian GooseberryOne well-reviewed remedy for beriberi is the Indian gooseberry. This remedy has Vitamin C content in sizeable quantities. To use this home remedy, mix an equal amount of sugar and dried gooseberry. The gooseberry and sugar mix should be eaten about three times per day to increase the measure of Vitamin C content in the body.
# PineapplePineapple is rich in potassium, magnesium, manganese fiber, copper, calcium, and vitamin C. It is also known for containing valuable amounts of thiamine and vitamin B6. Nutrients such as these are sure to maintain the health of the bones and the muscles whilst entailing the nervous system to function properly. Eating a sufficient amount of the fresh fruit can ensure that thiamine deficiency will be restored rather quickly.