High cholesterol results when there is an increase in the blood pressure. It also results when there is an onslaught of kidney and liver diseases. The fat evident in blood is labeled as cholesterol and is put to use when you absorb the sun whilst converting it into vitamin D. Cholesterol is also responsible for maintaining vital cell functions.
# Nuts and SeedsThe best cure for over the limit cholesterol is all types of nuts. Walnuts, almonds, as well as seeds work to control cholesterol levels. Nuts and seeds work as they contain plant sterols and fibers.
The best type of nuts for cholesterol is walnuts as they not only reduce your cholesterol as well as the triglyceride levels. This provides the perfect reason to munch down on roasted nuts as often as possible. Nuts should however, not be over consumed. More whole grains and full fiber foods should be eaten.
The best way to lower your cholesterol is to make better dietary choices. A trans fat free diet works well to promote HDL (better cholesterol) and thus reduces LDL (undesirable cholesterol). Having a diet full of valuable vitamin C is another way to remedy high cholesterol.
# Red Yeast RiceRed yeast rice is a Chinese remedy; it is basically rice that has been fermented by the yeast. In recent times this remedy has become available in pill form. Red yeast rice has monacolins that inhibits cholesterol and thus reduces cholesterol levels.
Extreme cholesterol levels require more regular dosages of the tablet. Studies have predicted that having the yeast tablet will reduce the amount of LDL or negative cholesterol. The overuse of these supplements may be extremely harmful if used for a prolonged period of time.
Lovastatin found in the red yeast leads to certain side effects and thus a doctor’s consult is deemed necessary prior to consuming the red yeast pills.
# Fish OilsThe beauty of fish such as sardines and tuna is that they are full of omega-3 fatty acids. They reduce the triglycerides evident in blood.
Fish oil must be eaten daily and thus for people who resort the vegetarian way of life, flaxseed is the best alternative to get the much needed omega-3 fatty acids. If you don’t want to take supplements, you can also simply eat more fish.
# Oatmeal
Oatmeal is a healthy alternative to keep cholesterol levels in check. This food possesses beneficial fibers whilst reducing vital cholesterol levels.
Have about a half a cup of cooked oatmeal or oat bran to gain the benefits of fibers and beta-glucan, If oats alone is not the best alternative add some fruits to improve the taste of the oats and gain added nutritional value.
# Coriander SeedsOne such remedy that has benefits which are statistically proven is coriander. Coriander has the ability to reduce the cholesterol levels of harmful cholesterol. Coriander has been known for its hypoglycemic properties and has been used in many a diabetes treatments.
The perfect combination includes dissolving coriander seeds of a powder form in water. Allow the mixture to be boiled prior to being strained. Consume the drink regularly with added milk or cardamom to improve taste. Finely ground coriander seeds that have been roasted works just as fabulously.
# Green TeaGreen teas are known for comprising of catechin which assists in oxidizing lipoprotein. A prior research conducted in 2007 pointed out that consuming many cups of green tea daily resulted better LDL concentration. Drink two to three cups of green tea a day to get the best results.
# OnionsThe beneficial onions are the red onions which as proven by scientists from Hong Kong has the ability to decrease negative cholesterol in the body thus promoting the better cholesterol levels.
Having good cholesterol leads to a decreased chance of contracting a heart disease, like angina, which can happen as a result of high cholesterol.
The red onion juice should be extracted and consumed with honey. Alternatively, a well-diced onion along with a pinch of pepper can be added to a glass of buttermilk. Drink this as often as possible.
# Vitamin K2The vitamin K2 comes in a serum form and can lower cholesterol whilst simultaneously making atherosclerosis in the arteries less. Atherosclerosis is actually the plague that builds up in the arteries making blood flow cease.
Whilst the vitamin K1 is used to build stronger bones, K2 vitamin fosters the calcium flow in the body. Vitamin k2 works in conjunction with vitamin D. Too much calcium is also taken care of by K2. The beneficial vitamin can be found in soybeans, goose liver and soft and tough cheeses. Studies have shown that despite many Americans having low vitamin K2 in their bodies, persistent cheese eaters have more of the vitamin.
# Indian GooseberryIndian gooseberry or in its Indian term-alma; works to foster the lessening of lipids in the serum. As per the “International Journal of Medical Research & Health Sciences”, amla has antihyperlipidemic effects.
Amla is also known for its anti-atherogenic, and hypolipidemic properties. An Indian gooseberry drink can be achieved by combining the gooseberry in a powdery form with actual dry amla in boiled water. The amla drink must be drank first thing in the morning prior to breakfast.
# Treat Thyroid DefectsThe heavy cholesterol problem could be linked to hypothyroidism. Once cholesterol levels have been found to be above the expected threshold, you need to request for testing of the thyroid. Bettering thyroid related problems will lead to a decrease in cholesterol levels.
# MargarineMargarine contains a rich element entitled plant sterols that work on the cholesterol problem. With margarine, harmful cholesterol is reduced if the margarine is eaten consistently.
A month of margarine consumption can reduce cholesterol by over ten percent. Margarines themselves are devoid of cholesterol as contain plant oils. The best way to reap the margarine benefits is to use margarine for basic cooking or to enjoy it as a spread.
However, margarine is proven to decrease the absorption of beta-carotene. One ought to make sure that an increase in margarine intake is complemented by consuming peppers and the like.
# AstragalusA medicinal herb used in China is astragalus. Astragalus is known for its antibacterial as well as its anti-inflammatory functions. The herb actually fights off certain stress. There are fairly little-known heart benefits of the herb, however, not enough trials to monitor this effect of astragalus has been conducted. Further research will be able to site further benefits of the Chinese remedy which may cure high levels of cholesterol and your health in general.
# Quit SmokingThe toxins transmitted to the bodily organs whilst smoking can impact on your cholesterol levels. Staying clear of smoking can improve overall health.
# CarrotsCarrots are packed with pectin and can reduce cholesterol levels threefold. To use this home remedy, simply add more carrots to your diet to see a positive impact on your health. Carrot juice can also be used.
# Apple Cider VinegarApple cider vinegar (ACV) is known to have many health benefits. Two of its many known functions are to battle acid reflux and fight off gout. However, ACV works on triglyceride levels and partakes in overall cholesterol reduction.
ACV can be mixed with water to formulate an easy home remedy. This drink should be drunk for about a month. The ACV content in the glass can be gradually increased. For those who are sensitive to the ACV taste, making orange or other juices can be a better taste combination.
# Cat HelpInteresting research from the University of Minnesota showed that people who had pet cats hardly suffered from heart attacks in comparison to those people who did not have cats.
This striking research can be attributed to the fact that the cat’s purr is an overall remedy for muscular, tendon and other injuries. Cat’s purrs are also known to lower inflammation and provide ease from chronic pulmonary disease.
# Orange JuiceHaving freshly squeezed orange juice works well to reduce overall cholesterol levels. This is because orange juice is a vital source of vitamin C. Many studies and one in particular in the “American Journal of Clinical Nutrition” have stated that consuming a few glasses of this juice can increase good cholesterol whilst reducing bad cholesterol.
Orange juice that contains sterols works far better. This is due to the fact that phytosterols cause over ten percent cholesterol reduction.