3 Reasons Why Resting Between Sets is Important

Most gyms endorse the belief “go hard or go home.” And, if you’ve set some short term goals, then there’s a good chance you give your workout routine your all. But, if you tend to jog or take very little rest in between sets, you might be making lesser progress than you’d like. Here are three reasons why you should consider sitting down and taking a breather between sets.

# To Perform Better

We’re all about making the most of our workouts. And, although this may seem counter intuitive, resting between sets might help you perform better in your next couple of sets.

Research indicates that sitting or lying on your back between sets can have a significant impact on your heart rate, work rate, and your physiological recovery. This means you’ll be able to up the intensity of the workout and maximize recovery.

Studies also show that a good long rest between sets enabled greater repetitions over multiple sets when compared to shorter rests. So, be sure to give yourself much needed breaks in between.

# ToOptimize Muscle Growth

A lot of us head to the gym to walk out looking “buff” one day. Longer rest periods will help you achieve that look. Research indicates that rest periods between sets lead to greater muscle growth during resistance and strength training.

This muscle hypertrophy (growth) is higher with longer rest periods than shorter rest periods. One study showed that it increased the “thickness” of the elbow flexors, triceps brachii, and quadriceps femoris. So, take longer rests because it’s helping you get those “gains” easily.

# ToIncrease Muscle Strength

We all have a few practical fitness goals. One could be being able to haul a lot of grocery bags up to your house in one go. Another might be having the strength to lift the heaviest of things.

Whatever your personal goals may be, if you aim at building strength, then research says that you should take long breaks in between your sets. Rest periods also increased muscle endurance during resistance training. So, give as much importance to rest as you do to what (and how much) you lift.