Some experts estimate that more than 50 million people in the United States live with seasonal allergies. If you have seasonal allergies, then you’ve probably experienced the discomfort and nuisance of a runny nose, dry throat, and nasal pressure. Unfortunately, taking allergy medications can have unwanted side effects, such as drowsiness. Instead of turning to medication this year, try these four drug-free ways to manage seasonal allergies.
# HoneyUsing local honey as a sweetener introduces small amounts of pollen to your immune system. Although medical researchers haven’t confirmed that honey works, this approach relies on the same concept as giving patients allergy shots. Over time, your body should get used to the pollen. Through frequent use, you should see a reduction in allergic reactions. Some people report having eliminated seasonal allergies completely.
Keep in mind that you must use raw, local honey to manage seasonal allergies. Since your area has a unique pollen profile, eating pasteurized honey or honey from other locations won’t have the same effects.
# Supplements to Strength Immune SystemTaking the right supplements can improve your immune system so it doesn’t overreact to seasonal allergens. Useful immune-boosting supplements include vitamin C, skullcap herb, butterbur, and gamma linolenic acid (GLA).
# Indoor AirYou can’t control the pollen outdoors, but you can take control of your home’s indoor air quality. Air purifiers can remove 99 percent of the ultra-fine particles in your home. To get the best results, though, you have to choose an air purification system that’s properly sized for your home. An HVAC professional can help you select a system that works well for your family.