It is important for everyone to maintain good food habits in order to be healthy and fit. Good food habits can help us in weight management and it is very important for people with hepatitis C to have healthy weight. People with hepatitis C who are over-weight have a higher chance of developing hepatic steatosis. Hepatic steatosis is a condition in which there is an excess amount of fat build up in the liver. This can only make things harder for people living with hepatitis C.
Also, people with hepatitis C have an increased risk of developing type-2 diabetes. So, it is crucial for people with this condition to keep a tab on their sugar consumption on a daily basis.
# Fresh ProduceThe diet must include plenty of fiber, folic acid, vitamin A, vitamin C, vitamin B6 and vitamin B12. People with hepatitis C must go for five servings a day with a variety of fruits and vegetables in their diet. Also, they should try to stay away from canned and processed foods with too much salt and sugar.
# ProteinProtein is another important part of the diet that should not be neglected. Protein plays a crucial role in repairing and replacing liver cells which have been damaged by hepatitis C. Fish, seafood, nuts, soy products, eggs and skinless chicken are a great source of good protein for people with hepatitis C. The amount of protein an individual requires depends on his or her age, sex and weight. Generally, 5 to 6 ounces of protein is sufficient. Sometimes, doctors can recommend a higher dose to people who have liver cirrhosis.
# DairyDairy products like milk, cheese, yogurt are a good source of calcium and protein.
# Whole Grains
Whole grains are an incredibly important part of this diet. Whole grains contain dietary fiber that helps in healthy metabolism and maintains regular bowel movement. It can also reduce the risk of heart diseases. Quinoa, brown rice, oats are some of the foods that can be included in the diet.