4 Most Common Causes of Back Pain

In the United States alone, up to 80% of adults report experiencing neck, spine, and back pain at some point in their lives. These problems are often chronic, pervasive, and influence the quality of their lives in a negative way.

Back pain is one of the most common medical problems due to the fact that there are many factors that can cause it. It may be a result of an accident or a symptom of a more severe health condition – whatever the case, it can understandably bring you discomfort. Below, you’ll find the four most common reasons why you may be experiencing back pain, as well as advice on what you can do about it. If you want to learn more, keep on reading!

# Bad Mattress

A mattress is what makes your bed comfortable. When was the last time you changed yours? Do you sleep well at night, or do you wake up tired and sore? A bad mattress fails to provide support for your back and spine. As a result, you can start experiencing back pains, and you’ll dread the time you need to go to bed because you know you’ll wake up exhausted.

# Arthritis

Arthritis is a condition most commonly experienced by people who are overweight or over 65 years old. The symptoms may develop over time or appear suddenly; and are common among children, teenagers, and younger adults.

Arthritis occurs when one or more joints in your body become inflamed. Because there are more than 100 different types of arthritis, proper diagnosis is key. Each type may have different causes and treatment methods.

# Pulled Muscle or Tendon

Have you lifted something heavy recently? Or maybe you pushed yourself too hard during a workout session? If you end up feeling back pain after some physical activity, it may be a sign that you pulled your muscle or tendon. It probably happened because you failed to maintain a correct posture, be it while standing, sitting, or lifting something up.

# Herniated or Bulging Disc

A herniated disc, also known as a ruptured or slipped disc, is a condition when cartilage cushion around the disc extends outside its normal position and pushes against your spinal cord or nerve roots. It’s a painful condition that lasts for more than 72 hours.