4 Snacks To Have Right Before Exercising

Food is a crucial factor in keep you healthy. Even it is important when it comes to workout session. Earlier, it is believed that one should exercise empty stomach but now concept is totally different. People are now advised to eat or drink healthy food item before starting exercise. These days, there is huge emphasis on pre-workout snacks as these will give you energy to workout. There are some pre-workout snacks for wonderful workout sessions. If you also workout then don't forget to try out these snacks to make your session more exciting. Check out these snacks that one must consume before workout.

* Beetroot Juice

Full of nutrition, beetroot juice is really wonderful to have before workout. Add ginger and lime to it to make it healthier. In fact, sportsperson like to sip this before their practice session.

* Banana and Honey shake

Drink a glass of banana and honey shake before you are going for workout. As you require lots of energy for workout which you can get from banana so it's a good idea to have it. Adding honey to it will add to its goodness.

* Apple and Walnut

Both apple and walnuts are great source of energy which is needed for workout. So, have an apple with a handful of walnuts. Munch on this healthy to have fantastic workout.

* Oats with banana

As pre-workout snack, porridge along with banana and almond is great. Banana has potassium and digestible carbohydrates. And oats helps to put a check on cravings and makes release of energy slow. So, both make a good breakfast.