5 Alarming Signs You are Not Eating Right

Every girl faces body issues at least once in her lifetime. You are never completely happy with your weight and to add to that, social media, glamour and advertising industry manipulates you to further not be satisfied with your body. In the process, we end up not eating food at the right time making us feel sick and tired. So here’s a list of things that show that you are not eating right

# You frequently get headaches

You may not realise this, but not eating proper food can be a reason for your frequent. So don’t ever skip your meals as it may cause more damage to your entire body system.

# Incomplete sleep

Even after eight hours of sound sleep, you have trouble getting out of bed in the morning indicates that something is not right. Make sure that you eat 2 hours before dozing and enjoy a good 8 hours of peaceful sleep.

# Frequent mood-swings

Are you experiencing sudden anger after a good time just out of context? Don’t confuse it with your girl hormones instead focus more on what you are eating. Hence eat on time or else your mood swings can make you transform into a hulk.

# You are losing hair unreasonably fast

This can come as a shock for many but less intake of good food can be a reason for your quick hair fall. Hair needs nutrition which it gets through the food we eat. So indulging on healthy food is essential to maintain your luscious locks.

# You’re often constipated

Including fruits and vegetables in your diet is extremely important to maintain a healthy digestive system. Not eating properly on time can give you a upset stomach and can make you feel constipated.