5 Amazing Benefits of Drinking Jeera Water Daily

Cumin seed, or jeera, is a popular cooking ingredient used in India and many parts of Asia. The strong flavor and tepid aroma of cumin, combined with its numerous health benefits, has made it an indispensable spice. Cumin water is used as a natural remedy for a number of health problems, including various skin and hair conditions.

You don’t need to search for a recipe to make cumin water, all you have to do is boil some cumin seeds in water. Here are some of the health benefits of drinking cumin water.

* Boosts Digestion

Drinking a glass of cumin water every day helps you deal with indigestion. Cumin water not only stimulates the secretion of digestive enzymes but also accelerates the digestion process, thus helping you fight gut issues. It clears toxins from your body and provides relief from stomach-related problems like acidity, abdominal gas, morning sickness, and nausea.

* Rehydrates The Body

Drinking cumin water every day rehydrates your body and keeps the body temperature cool. By preventing dehydration, it also prevents water retention. And with the high potassium content, which is important for maintaining the electrolyte balance in your body, it keeps your body’s liquids balanced.

* Strengthens Your Immunity

Cumin is also packed with iron, which is important for optimal functioning of the immune system. Iron is essential for the production of red blood cells. Cumin is also rich in anti-oxidants, which fights against free radicals and lowers risks of infections.

* Treats Anemia Naturally

Drinking cumin water regularly helps overcome anemia caused due to iron-deficiency. Lack of iron content alters the blood supply to various parts of the body, resulting in fatigue. So, it’s no coincidence that people who drink cumin water regularly, do not suffer from anemia.

* Regulates Blood Pressure

Potassium-rich cumin water helps regulate the fluid and electrolyte balance in your body, which maintains your blood pressure. Drinking a glass of cumin water on an empty stomach is an effective treatment for those with high blood pressure or heart diseases. Potassium also helps maintain a healthy heart rate and improves heart function.