You'll want to include cauliflower as one of the cruciferous vegetables you eat on a
regular basis if you want to receive the fantastic health benefits provided by the
cruciferous vegetable family. As a member of the Brassica family, better known as
cruciferous vegetables, cauliflower contains fiber that helps with satiety, weight
loss, a healthy digestive tract, antioxidants and phytonutrients that can protect
against cancer, choline that is important for learning and memory, and many other
important nutrients.
1. Brain HealthCauliflower is a good source of choline, a B vitamin known for its role in brain
development. Choline intake during pregnancy "super-charged" the brain activity of
animals in utero, indicating that it may boost cognitive function, and improve
learning and memory. It may even diminish age-related memory decline and your
brain's vulnerability to toxins during childhood, as well as conferring protection
later in life.
2. Digestion
Cauliflower is an important source of dietary fiber for digestive health. But that's
not all.
3. Fights Cancer
Cauliflower contains sulforaphane, a sulfur compound that has also been shown to
kill cancer stem cells, thereby slowing tumor growth. Some researchers believe
eliminating cancer stem cells may be key to controlling cancer.
4. High in Vitamin K
Cauliflower is also very rich in vitamin K, which is important for bone development,
helping your bone cells produce collagen required for the formation of new
mineralized bone tissue.
5. Cardiovascular Health
Cauliflower contains decent amounts of vitamin K, which has anti-inflammatory
properties. Regular consumption of cauliflower leads to healthy blood circulation
and aids in maintaining blood vessels, which can be attributed to the presence of
sulforaphane.