5 Amazing Benefits of Eating Chia seeds

Chia seeds are an excellent source of antioxidants, even more than fresh blueberries. They are also loaded with omega-3 fatty acids, fiber, protein, calcium, manganese, magnesium, phosphorus and iron. They also contain a good amount of zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine) and vitamin B2. Moreover, they are a whole-grain food and are naturally gluten free.

# Improves Digestion

The good amount of fiber (both soluble and insoluble) in chia seeds helps regulate bowel functions and improve the digestion process. The insoluble fiber helps food move smoothly through the digestive system. The soluble fiber keeps the colon hydrated and ensures easy digestion.

# Anemia

Anemia is a condition in which the body does not have enough healthy red blood cells to carry adequate oxygen to tissues, causing fatigue and many other health problems. It can be caused due to a variety of reasons, most common being, iron deficiency. You can treat anemia with chia seeds that are nutritional powerhouses and packed with iron.

# Energy booster

Chia seeds are one of the best plant-based sources of complete protein. The strontium in these seeds helps assimilate protein and produce high energy. Moreover, the various vitamins and minerals work together to keep you energized throughout the day and increase your metabolism rate.

# Blood Sugar

According to a 2009 study published in the British Journal of Nutrition, chia seeds can normalize insulin resistance. The unique blend of both soluble and insoluble fiber and good quality protein in chia seeds slow down the rate at which complex carbohydrates are digested. This is helpful for people with Type 2 diabetes to keep the glucose in their blood at proper levels.

# Slows Aging Process

Chia seeds are also an excellent anti-aging food. They help maintain beautiful skin, hair and nails. Being high in antioxidant properties, chia seeds help fight free radicals, which in turn helps prevent premature aging. Moreover, the omega-3 fatty acids in chia seeds help treat a number of skin issues like wrinkles and age spots, keep the skin moisturized and promote wound healing.