Good news! The effects of smoking are actually reversed with every cigarette you don’t have. Over time, your risk of life-threatening health problems, including cancer, reduces dramatically. As soon as you stop smoking your body begins to repair itself.
# Sharp hearingQuitting smoking will keep your hearing sharp. Remember, even mild hearing loss can cause problems (like not hearing directions correctly and doing a task wrong).
# Better visionQuitting smoking will improve your night vision and help preserve your overall vision by stopping the damage that smoking does to your eyes.
# Clean mouthNobody likes a dirty mouth. After a few days without cigarettes, your smile will be brighter. Quitting smoking now will keep your mouth healthy for years to come.
# Clear skinQuitting smoking is better than anti-aging lotion. Quitting can help clear up blemishes and protect your skin from premature aging and wrinkling.
# Thin bloodWhen you quit smoking, your blood will become thinner and less likely to form dangerous blood clots. Your heart will also have less work to do, because it will be able to move the blood around your body more easily.