5 Amazing Health Benefits of Arbi

Finding its roots in Asian regions of Malaysia and India, Colocasia Roots, also known as ‘Taro root’ or ‘Arbi’ in India, offers some potentially amazing health benefits like keeping weight in check, keeping blood sugar levels in control, improves heart health and reduces risk of cancer.

Colocasia Roots ‘Taro root’ or ‘Arbi’ is a starchy root vegetable that is utilized in several cuisines all over the world. The outer skin of Arbi is brown while the inner flesh is white. It has a slightly nutty taste. Both leaves and roots of arbi are used for cooking. It possesses several health benefits.

# Promotes Heart Health

1. The high potassium content of arbi decreases the stress on the heart thus, prevents the development of heart complaints.

2. The low content of fat and cholesterol in arbi prevents the hardening of arteries thus, preventsatherosclerosis.

3. The resistant starch and fibre present in arbi help decrease the risk of heart disease.

4. Taro root is rich in vitamin E which fights against cardiovascular diseases.

# Prevents Aging

1. Taro root is rich in antioxidants which aid in slowing down the aging process and aids in rejuvenating the damaged cells thus, keeping the body youthful for longer durations. Antioxidants help in delaying ageing and in decreasing the signs of aging.

2. The presence of Vitamin E, calcium, magnesium, iron, beta-carotene, and zinc in arbi is effective in slowing down the ageing process.

# Prevents Cancer

1. Taro root contains a high amount of Quercetin, an antioxidant that protects the body from free radicals. Free radicals cause cell damage which can lead to cancer. Quercetin prevents the development of cancers.

2. The plant-based compounds, polyphenols present in taro roots decrease the risk of developing few types of cancers.

3. Arbi also contains high traces of vitamin A, which inhibits the growth of growth.

4. Cryptoxanthin, an antioxidant present in arbi lowers the risk of lung and mouth cancer.

# Lowers Blood Pressure

1. The high potassium content of arbi, breaks down excess salt, controlling elevated blood pressure.

2. The low sodium, low fat, and high content of minerals such as potassium and magnesium help in regulating fluid retention in the body thereby preventing high blood pressure.

# Other potential Benefits of Taro Root

Colocasia roots produce several other health benefits, apart from the health benefits mentioned above, it also produces a few more such as improves digestion,promotes weight loss, cleanses the stomach, strengthens bones, promotes teeth health, controls blood sugar levels, improves vision, boosts immunity, improves blood circulation, enhances hair growth, promotesskin health, reduces fatigue, promotes muscle health, and reduces anxiety.