5 Amazing Health Benefits of Consuming Clementines Regularly

Clementine is a citrus fruit, a tangor which is mainly a hybrid between the willow leaf mandarin orange and sweet orange, and was named as Clementine in 1902. From the outside, this citrus fruit has a deep orange color with a smooth and glossy appearance. Like tangerines, they can be peeled easily and are mainly separated into 7 to 14 segments. This citrus fruit is sweet and juicy in taste, but in comparison to orange, it is less acidic.

Clementines were initially grown at the citrus research center and later introduced to California commercial agriculture in 1914. Clementines are mainly of two types- seedless clementines and with seeds.

# Maintains Electrolyte Balance

Presence of minerals such as sodium and potassium makes clementine very beneficial for maintaining electrolyte balance in our system.A healthy electrolyte balance is vital for our system as it aids in maintaining natural water balance in the cells and tissues and keep them healthy.It is also essential for maintaining fluid balance and improves the overall functionality of our system.

# Good For Your Eyes

Our eyes are our window to the world as they allow us to enjoy the beauty of this world, and it is therefore important for us to take good care of our eyes, and Clementine can help in doing the same.This benefit of clementine is mainly due to the presence of vitamin C in it. Vitamin C is an antioxidant that fights with the free radicals in our body, stabilizes them and prevents them from causing oxidative damage to our cells.

It protects our eyes from the oxidative damage caused by the free radicals and reduces the risk of age-related macular degeneration, cataract, and glaucoma, etc.Other nutrients like vitamin E, lutein, and zeaxanthin, etc. also play a significant role in keeping our eyes healthy.

# Good For Digestive System

Regular and moderate consumption of clementine has been found to be very beneficial for our stomach and aids in keeping our digestive system healthy.

This benefit of clementine is mainly due to the presence of dietary fibers in them. The dietary fibers present in the Clementine acts as a natural laxative which means it improves bowel movement and ensures smooth elimination of waste from our system.It relieves constipation and also aids in reducing the risk of other digestive problems such as abdominal pain, indigestion, irritable bowel syndrome, gas, bloating, etc.

Additionally, the antioxidants present in this citrus fruit fights with the free radicals of our body, stabilize them and protects them from causing oxidative damage to our cells.It reduces the risk of colon cancer, abdominal cancer, pancreatic cancer and so on.

# Strengthens Our Bones

Eating clementine on a regular and moderate basis has been found to be very beneficial for our making our bones stronger and thus aids in reducing the risk of osteoporosis.Osteoporosis is a condition in which our bones get very weak and fragile, and are more prone to breakage and damage.This benefit of clementine is mainly due to the presence of calcium in it. Calcium is a vital mineral for our bones and is required by our body for the growth and development of the bones, and also for making them stronger.

When our bones are stronger, the risk of osteoporosis and other bone disorders diminishes automatically.Other nutrients like magnesium, phosphorus, and manganese, etc. also play a significant role in making our bones strong and healthy.

# Good For Brain

Regular and moderate consumption of clementine has been found to be very beneficial for our brain and aids in keeping our neurological system healthy.

This benefit of clementine is mainly due to the presence of antioxidants such as vitamin C, vitamin E and other antioxidantal compounds like phytonutrients and polyphenols, etc. in them.These antioxidants and the relevant compounds present in this citrus fruit fights with the free radicals of our body, stabilize them and prevents them from causing oxidative damage to our cells, including those of brain cells aka neurons.

By protecting our neurological system from the oxidative damage, it reduces the risk of neurodegenerative diseases such as Parkinson’s disease, Alzheimer’s disease, dementia, and amnesia, etc.By keeping our neurons healthy, it also improves our memory and concentration.Other nutrients like vitamin B complex and magnesium etc. also play a significant role in improving our brain health.