5 Amazing Health Benefits of Drinking Black Coffee

It is a bit bitter but it prevents cavities, it serves your caffeine addiction and has tonnes of health benefits, it helps to urn fat and lose weight; Black coffee is a good (sorry, not sweet) medicine that can keep away a lot of other yucky medicines. First consumed in the 15th century, Black Coffee found its way from Arabia to Persia, Turkey and the rest of the world. People started adding milk and sugar to it in an attempt to improve its taste, but what they did not realize was that, like everything else, it was best in its truest form. Here are 5 health benefits of drinking Black coffee:

* Lose weight

If you are following a diet to lose some weight but all efforts are in vain, here is something you should know. Potassium and Magnesium are two nutrients which help the human body to use insulin, reduce the sugar level in the blood and hence reduce the craving for sugar and sugary food. Now if you are overweight or are on the verge of obesity, staying away from sugar is going to do you a lot of good.

* Lower Risk of Stroke

When the brain cells don’t get enough blood, they die and this death of the brain sells results in stroke. Studies have revealed that drinking coffee regularly reduces the risk of Stroke by 20%. The claim that caffeine increases blood pressure is true as well but the effect is only going to make a difference if you have already elevated blood pressure. Also the Myth that coffee increases risk of heart disease is not true.

* Fights Depression

A Harvard study concluded that people who consumed 4 or more cups of coffee in a day were less likely to suffer from depression by 20%. It is known to everyone that depression reduces the quality of life and it is also very common among the youth these days. Coffee stimulates the firing of the neurotransmitters which help in significantly improving the mood. It was also found that people consuming more than 4 cups of coffee each day were less likely to commit suicide by 53%.

* Longevity

Since coffee helps prevent many diseases, it is implied that it helps you to live longer. A lot of studies have concluded that people who drink coffee live longer. With 20% of lower risk of death in men and 26% over risk of death in women, coffee is certainly holy water. Coffee helps prevent the risk of cancer, diabetes and heart diseases as well.

* Less Risk of Diabetes Type 2

It is an alarming fact that 11.8% of American men over the age of 20 years suffer from Diabetes. In 1986 and 1998, researchers from Harvard had found out that people who had been drinking coffee for a long time had reduced the risk of Diabetes type-2 by almost 9%. Caffeine is known to reduce the sensitivity of the insulin which regulates the use of glucose, hence drinking coffee might allow you that extra bite of your favorite sweet treat.