5 Amazing Health Benefits of Eating Grapes

Grapes are loaded with nutrients and provide many of the same health benefits of wine, without the alcohol.

Phytonutrients, plant chemicals that contain protective, disease-preventing, compounds. are bioactive compounds that are not designated as traditional nutrients, but have been shown to have health benefits in humans – grapes are loaded with them, particularly in the skin.

Resveratrol is a polyphenol antioxidant synthesized by the grape plant for antifungal and defensive properties. Numerous research studies have demonstrated the health benefits of resveratrol. It lowers risk of cardiovascular disease by preventing lipid oxidation and it modulates levels of lipids and lipoproteins in the body. Resveratrol is also a potent antioxidant, which not only reduces oxidation, but also helps to strengthen other antioxidant substances in the body.

* Improves Eyesight

As red grapes are very rich sources of the powerful antioxidant, resveratrol, they perform the function of a blocking agent against few specific enzymes that degenerate the tissue.

* Less Blood

Red grapes contain the flavonoid known as quercetin. This gives an antihistamine effect along with an antioxidant effect. Hence, this is useful to treat many allergies.

* Heart

Flavonoids and resveratol in red grapes are known for their heart disease prevention properties. The incidence of heart diseases in France is the lowest due to consumption of red wine and red wine grapes. Grape juice and wine made from these too contain antioxidants such as aspolyphenols, flavonoids and resveratrol. These help to lower the risk of high cholesterol, high blood pressure, blood clots and heart-related diseases.

* Improves Brain Power

Resveratrol increase the blood flow to your brains by 200%. Resveratrol thus helps to speed your mental responses and ability.

* Cancer

Resveratrol has shown a positive effect on controlling cancer and it also protects your skin from the harmful UVB rays of the sun. Thus, it helps to guard against hazardous skin cancer. Red grape fruits also protect the body from radiation during the treatment of cancer.