5 Amazing Health Benefits of Eating Juicy Tomatoes

While most of us love to have tangy tomato ketchup to dip our snacks in, it is important to note that consuming raw or cooked tomatoes is a far more health-beneficial option. Here are 5 health benefits of eating tomatoes.

* Strengthens Bones

Tomatoes contain calcium and vitamin K which are essential nutrients in enhancing bone strength as well as repairing bone tissues. Thus, eating tomatoes is important to achieve strong bones.

* Prevents Cancer

The high content of lycopene in tomatoes aids in curbing the growth of cancer-causing cells in the body. It is efficient in preventing the occurrence of prostate, stomach and colorectal cancer.

* Maintains Heart Health

The vitamin B and potassium present in tomatoes effectively controls cholesterol, lowering blood pressure to a stable degree. This reduces the risk of heart attacks, cardiac arrests and any heart-related diseases.

* Controls Blood Sugar

Eating tomatoes has proven to reduce the risk of developing kidney stones. Furthermore, eating tomatoes also keeps track of blood sugar levels. Tomatoes are rich in a mineral called chromium which helps control insulin levels and keep diabetes at bay.

* Improves Eye-sight

Rich in vitamin A, tomatoes are exceptionally good for your eye-sight. They help in improving your vision as well as treating night blindness and preventing it from causing. Lastly, tomatoes hoards tremendous antioxidants and vitamin C, which prove helpful in purifying the blood and achieving healthy skin.