5 Amazing Health Benefits of Squash for Kids

Squash is a genus of the flowering plant in the gourd family. It is an edible species that is usually served as a cooked vegetable. Along with the plant, the seeds and the blossoms may also be cooked and eaten. Squashes are of many different types ranging from summer squashes to winter squashes.

The summer squashes include zucchini, pattypan, globe squash, crookneck, and cousa squash. These types of plants grow quickly, are small-fruited, and spread up to 45 to 75 cm. Summer squashes produce a wide diversity of fruits that have distinctive shapes. Such as flattened, elongated, crooked, and colored, ranging from cream to yellow, green, and variegated.

Talking about the winter squashes, these include butternut squash, acorn, delicata, buttercup squashes, and giant pumpkins. These long-seasoned plants can be stored for months if kept in dry and above freezing conditions. The fruits come in the diverse form of shapes, sizes, and colors.

# Calcium Source

Zucchini is one of the most calcium-concentrated plants among all the other squashes. Being rich in calcium helps in developing strong teeth. It also helps in the development of strong bone density. One other function carried out by zucchini is that it transports the nutrients within the body.

# Immune System

Courgettes contain vitamin c. The immune system’s development depends on the content of vitamin C present in the body. It is necessary for the production of mucus and other important bodily fluids.

# Vitamin B

Vitamin B is a complex of folate, vitamin B6, thiamine, niacin, and few other compounds. Squash is a source of vitamin B as it helps in boosting the metabolism levels of children. It also influences the production of energy in the body and regulates the production of RBCs.

# Brain Development

Yellow squash and zucchini are both fruits that contain high phosphorous compounds. Phosphorous plays a major role in facilitating bodily functions. It helps in fighting fatigue and numbness. One of its major roles is that it promotes proper and optimum development of the brain.

# Digestion

Packed with minerals and vitamins, squash makes digestion very easy for children. The reason behind it is that it is densely concentrated with water and fibers. Zucchini is one of the best remedies to solve issues of digestion in children.