5 Amazing Health Benefits of Wheat Germ

By sprinkling a little wheat germ powder over your child’s food, you can leapfrog his nutritional levels like nothing else can. Wheat germ, the most nutritious part of wheat grain, contains all the necessary nutrients that help a child’s physical and mental development. Vitamins, fiber, protein, omega-3 fatty acids and complex carbs make this food source a powerhouse of nutrition for your little one.

Adding wheat germ to your child’s diet is one of the most effortless ways to give a real nutritional boost to your little one. This inexpensive and highly abundant food source is a true power house of nutrients required by our body for optimal health. It can be incorporated easily into your child’s diet. You can add it to fruit and veggie purees and yogurt. Although available in a small package, wheat germ surely packs whollop of a nutritional punch for babies and toddlers alike.

# Omega-3 Fatty Acids

The concentrated oil or fat, contained in wheat germ is made mostly of omega-6 and omega-3 fatty essential fatty acids. They are considered essential because the body is unable to make them on its own and relies on food intake for its source. Wheat germ is packed with omega-3 fatty acids. Furthermore, wheat germ comes from a cheap, sustainable plant. The essential fatty acids are important for healthy functioning of nervous system.

# Vitamin E

The oil extracted from wheat germ is loaded with vitamin E and essential fatty acids. Vitamin E is crucial for healthy development of nervous system. Furthermore, it also provides healthy muscle function and a healthy reproductive system.

# B Vitamins

B vitamins are categorized as water soluble for they dissolve well in water. Being water soluble implies that these vitamins cannot be stored in large quantities by the body. Any excess amount is flushed away through urine. And, deficiency of this important vitamin can cause many diseases in children. It is, therefore, important to provide sufficient B vitamins to your child.

# Minerals

Minerals are vital for healthy growth and development of body. Wheat germ is an amazing source of minerals. As a matter of fact, our body needs 16 minerals for proper functioning. These are categorized as major minerals and trace minerals.

# Fiber

Wheat germ is packed with fiber which provides numerous health benefits like bowel function. This further prevents problems like constipation.