5 Amazing Health Benefits of Yellow Mustard

If you like to dip your snacks in a bright yellow condiment, then you might be familiar with yellow mustard. The condiment is also popularly used in hotdogs and hamburgers.

Apart from the sauce, yellow mustard seeds and greens are used for culinary purposes in different parts of the world.

Yellow mustard is very versatile in nature. It’s available as a sauce or in oil, seed or powdered form, all of which offer excellent health benefits.

* Relieves Muscle Spasms

You can use yellow mustard to get quick relief from any kind of muscle spasm, be it on the back or shoulder. It has a stimulating action on the nerves in the mouth, which in turn influences the nerves causing the spasm.

* Cures Body Aches

You can use mustard oil made from yellow mustard seeds to relieve any kind of pain, including arthritis pain.

* Reduces Asthma Attacks

For immediate relief from an asthma attack, mustard oil is one of the best treatments that you can try at home. The oil contains several compounds that have been found to inhibit inflammation as well as infections in the body.

* Fights Bad Breath

Yellow mustard is a simple yet effective natural ingredient to get rid of bad breath as well as alcohol breath. The strong aroma of mustard sauce will mask the bad odor coming from your mouth.

* Soothes Colds and Coughs

Owing to its pungent nature, mustard oil is a good remedy for a cold or cough. Being warm in nature, it helps clear up nasal as well as chest congestion.