Health issues,especially those that stem from the digestive system in the body, can be quite uncomfortable. Common symptoms generally include some form of abdominal pain, cramps,and even bloating.Many problems that arise from the digestive tract result from a disturbed colon and constipation is one of them. This is when the body is unable to have a bowel movement, and as a result, you might experience painand discomfort. In such situations, seeking ayurvedic treatment for constipation is somethingmanyconsider for relief.
Choosing to gothe route ofayurvedic for constipation treatment is a way to cleanse the bowel naturally. Options for treatment include the ayurvedic tab for constipation, which containsaherb calledTriphala,and a few natural remedies too.For those with little experience with any form of ayurvedic remedy for constipation, starting with minor dietary adjustments might be a suitable first step. To that end,take a look at these5ayurvedic home remedies for constipation.
# Roasted fennelDealing with constipation requires you to ease the irritated bowel. The goal is torestore healthy bowel movement and roasted fennelmayhelp with thatbyacting as a mild laxative and kick-startingdigestion. This is a tried and tested ayurvedic remedy for constipation and you can rely on it for relief.All you have to do is take a teaspoon of roasted fennel, add it to a glass of warm water,and drinkthe mixture before bedtime.
# TriphalaTriphalais an ayurvedic treatment for constipation that is highly effective and consideredto beone of the best options. It cleanses and detoxifies the digestive system, which is key to restoring normal function.Triphalacomprisesprimarily three ingredients:Behada, Harada,and Amla. This formula also has glycoside, which has laxative properties and helps it act as a tonic. The ideal time to consumTriphalalais when you wake up orinbetween meals. All you have to do is take 1 teaspoon of the mixture and mix it in a cup of hot water. The mix is well for around 5 minutes and then consume it. It is important to note that this mixture is an acquired taste and if it doesn’t agree with you, consider takingtablets instead.
# Figs Fiber is an important nutrient when it comes to healthy digestion and a lack of it can cause constipation. Missing out on the required amounts of dietary fiber is actually quite common but figs or anjeerhelp counteract this. Simply soaking them in hot water before consumption helps treat constipation and restore normal digestivefunction in no time.You can even consume it daily to ensure you stay healthy and avoid this complication.
# Flaxseed Using a laxative is a common approach when addressing constipation and you should try to opt for natural foods that work to that effect. Among the many options, flaxseed does just that and isknown as the laxative with no side effects.Moreover, flaxseeds are rich in fiber and have a demulcent effect. Thisrefers to the presence of mucilage, which helps decrease inflammation and stimulates an immune response. Additionally, flaxseeds have essential antioxidants and omega-3 fatty acids that help the digestive tract return to normal function.
One of the best ways to consume them is to boil 1 teaspoon of these seeds for up to 3 minutes and drink the water once it has cooled down. You can also eat the seedsby themselves or as a garnish on a salad or bowl of fruits.
# CastoroilCastor oil is a trusted fix for constipation in many households and one you can rely on. It is another natural laxative,and it promotes regular bower movements upon ingestion.Here, you simply ingest 1 tablespoon on an empty stomach for the best effect.
However, only relying on ayurvedic treatment for constipation isn’t ideal and theright way to go about it is to do all you can to avoidthe complicationaltogether.Healthy dieting and food choices can not only reduce your chances of getting constipatedbut also help speedupthe process ofrecovery.To help you instill these good habits, here are a few natural remedies to avoid constipation.