5 Benefits of Eating Guacamole

Guacamole is a traditional Mexican food item made of smashed ripe avocados, cubed tomatoes, chopped onions, aromatic garlic, diced cilantro as well as seasoned with lemon juice, lime juice, sea salt and red chili powder. It is used as a side dish, a dip or even as a topping in order to make the meals even more flavorful. But apart from making meals palatable, it can also give our nutrition level a significant boost when included in a balanced diet. It is high in vital nutrients, dietary fiber and potassium, which are necessary for making our internal system healthy and keeping diseases at bay. Here is why eating guacamole can be a good choice for you-

* Offers Enough Dietary Fibers

Indulging in guacamole means having enough dietary fibers. It not only cuts down your calorie, but also keeps cholesterol and blood sugar levels under control.

* Contains Healthy Unsaturated Fats

Guacamole has high level of unsaturated fats, which digest slowly and keep your stomach filled for long. These fats also help regulate heart rate, cholesterol, blood pressure, and blood sugar efficiently.

* Comes Packed with Antioxidants

Avocado and tomatoes, being antioxidative in nature, come packed with phytochemicals such as beta-carotene, zeaxanthin, lycopene etc. These fight against free radicals, boost immunity, prevent cancer and stop muscular degeneration.

* Carries Plenty of Oleic Acid

Avocado is also rich in an essential fatty acid named oleic acid. It can improve blood flow throughout the body and prevent arterial blockages by lowering the quantity of bad cholesterol or low-density lipoprotein (LDL) in the bloodstream.

* Keeps Heart Healthy

Regular consumption of guacamole can help you maintain the health of your heart due to the presence of dietary fibers, unsaturated fats, oleic acid and potassium. Hence, you can stay away from severe heart diseases like heart attack, stroke, etc.